banner
alive logo
FoodFamilyLifestyleBeautySustainabilityHealthImmunity

Almond-Spiked Apple Pie Bars

Serves 9.

    Share

    Is there anything better than sitting down to a delicious homemade dessert that’s made with wholesome ingredients? Only sitting down to that same delicious dessert and sharing it with family and friends. While apple pie may be the quintessential fall dessert, the process of making it is often time consuming and a little complicated. These soft and chewy bars allow you to enjoy the comforting taste of apple pie without all the work! Plus, they’re vegan and perfect for sharing.

    Advertisement

    These bars taste even better on the second day! That is, if you can make them last that long.

    Advertisement

    Almond-Spiked Apple Pie Bars

    Ingredients

    For the apple filling
    • 1 Tbsp (15 mL) arrowroot powder or cornstarch
    • 1 Tbsp (15 mL) warm water
    • 2 cups (500 mL) apples, peeled, cored, and chopped
    • 2 Tbsp (30 mL) coconut palm sugar
    • 1/2 tsp (2 mL) ground cinnamon
    • 1/2 tsp (2 mL) vanilla extract
    For the bars/topping
    • 1 cup (250 mL) quick oats
    • 1/2 cup (125 mL) oat flour
    • 1/2 cup (125 mL) almond flour/meal
    • 1/4 tsp (1 mL) sea salt
    • 1/4 cup (60 mL) pure maple syrup
    • 1/4 cup (60 mL) unsweetened applesauce
    • 2 Tbsp (30 mL) coconut oil, melted, plus extra for greasing baking dish
    • 1/4 cup (60 mL) blanched sliced almonds

    Nutrition

    Per serving:

    • calories175
    • protein5g
    • fat7g
      • saturated fat3g
      • trans fat0g
    • carbohydrates25g
      • sugars12g
      • fibre3g
    • sodium56mg

    Directions

    01

    Mix arrowroot powder or cornstarch with warm water in small bowl until no clumps remain. Set aside.

    02

    Combine apples, sugar, and cinnamon in small saucepan over medium heat. Bring to a boil, reduce heat to low, and let cook for about 10 to 15 minutes, until apples are soft and easy to break apart with a spoon. Remove from heat and stir in premixed arrowroot and vanilla extract. Stir until well combined and set aside to cool.

    03

    Preheat oven to 350 F (180 C). Brush an 8 x 8 x 2 in (20 x 20 x 5 cm) baking dish with coconut oil and line with parchment paper, leaving a few inches of overhang on sides to allow for easy removal. Set aside.

    04

    In large mixing bowl, combine oats, oat flour, almond flour, and salt. Add maple syrup, applesauce, and coconut oil, and mix until all ingredients are well combined and dough begins to form.

    05

    Reserving 1/4 cup (60 mL) dough, transfer remaining dough to prepared baking dish, using your fingers or spatula to ensure even distribution. Spoon apple filling overtop, using spatula to spread evenly. Add sliced almonds to reserved dough and sprinkle mixture on top, breaking up bigger chunks and pressing down lightly.

    06

    Bake for 30 to 35 minutes, until top begins to turn a light golden brown. Remove from oven and allow to cool for 15 minutes before removing from pan and cutting into bars.

    Advertisement

    Like this recipe?

    This recipe is part of the Crowd-Pleasing Potluck Dishes collection.

    Advertisement
    Advertisement

    READ THIS NEXT

    SEE MORE »
    Beef Stir-Fry with Fiddleheads and Spring Vegetables
    Food

    Beef Stir-Fry with Fiddleheads and Spring Vegetables

    A simple stir-fry is a quick and easy meal that makes the most of fresh vegetables. This spring-inspired stir-fry leans on spring onions, the first fresh snow peas, baby spinach, and fiddleheads. Szechuan (a.k.a. Sichuan) peppercorns add a layer of complexity to this dish with a pleasing citrus flavour and a slight numbing heat. They can be found in specialty spice stores, but if you can’t find them you can still enjoy the gingery-garlicky, spicy heat of the other ingredients. Fiddlehead facts Fiddleheads are recognizable by their tightly wound coiled shape. The young shoots of the ostrich fern, they’re a foraged plant and often available at farmers’ markets or specialty grocery shops. Their flavour is often compared to green beans or asparagus with a sweet, grassy taste. Look for fresh fiddleheads with tight spirals. If any papery covering remains, it should be removed prior to cooking. Due to the risk of foodborne illness, fiddleheads should always be cooked prior to eating. Even when sautéing, it’s recommended to boil or steam them first.

    Roasted Artichokes with Serrano Ham and Marcona Almonds

    Roasted Artichokes with Serrano Ham and Marcona Almonds

    Artichokes can be somewhat intimidating. But once you’ve made your way past its spiky exterior and removed the thistlelike choke, there lies a tender heart with a sweet flavour. The meaty bases of artichoke leaves are also edible and make perfect dipping vehicles to scoop up sauce or, in this case, a stuffing with just a touch of Spanish serrano ham and Marcona almonds. Artichokes take a bit of care to prepare—and to eat—but they present a wonderful opportunity to slow down and savour flavourful ingredients. Don’t be afraid to use your hands! How to clean an artichoke Fill a bowl large enough to accommodate artichokes with water. Cut a lemon in half, squeeze the juice into water, and drop lemon halves into water. Cut a second lemon in half and set it aside. You’ll use this to brush the artichoke as you trim it to prevent the blackening that occurs as the artichoke is exposed to oxygen. You can also rub your hands with lemon, which will stop your hands from blackening. Wash and dry your artichoke. Remove tough leaves around the base of the stem by pulling them away from the body of the artichoke, rubbing artichoke with lemon as you do so. With serrated knife, cut through artichoke crosswise, about 1 in (2.5 cm) from the top. Rub exposed part with lemon. With kitchen shears, remove spiky tips of remaining outer leaves. Use peeler to remove small leaves near the stem and the tough outer layer of the stem. Rub peeled stem with lemon. Using serrated knife once more, cut through artichoke lengthwise, severing the bulb and stem. Again, rub all exposed parts with lemon. Use small paring knife to cut around the spiky, hairlike choke and then use spoon to scoop it out. Rinse artichoke quickly under water and then place in bowl of lemon water while you prepare the remaining artichoke.