Is there anything better than sitting down to a delicious homemade dessert that’s made with wholesome ingredients? Only sitting down to that same delicious dessert and sharing it with family and friends. While apple pie may be the quintessential fall dessert, the process of making it is often time consuming and a little complicated. These soft and chewy bars allow you to enjoy the comforting taste of apple pie without all the work! Plus, they’re vegan and perfect for sharing.
These bars taste even better on the second day! That is, if you can make them last that long.
Per serving:
Mix arrowroot powder or cornstarch with warm water in small bowl until no clumps remain. Set aside.
Combine apples, sugar, and cinnamon in small saucepan over medium heat. Bring to a boil, reduce heat to low, and let cook for about 10 to 15 minutes, until apples are soft and easy to break apart with a spoon. Remove from heat and stir in premixed arrowroot and vanilla extract. Stir until well combined and set aside to cool.
Preheat oven to 350 F (180 C). Brush an 8 x 8 x 2 in (20 x 20 x 5 cm) baking dish with coconut oil and line with parchment paper, leaving a few inches of overhang on sides to allow for easy removal. Set aside.
In large mixing bowl, combine oats, oat flour, almond flour, and salt. Add maple syrup, applesauce, and coconut oil, and mix until all ingredients are well combined and dough begins to form.
Reserving 1/4 cup (60 mL) dough, transfer remaining dough to prepared baking dish, using your fingers or spatula to ensure even distribution. Spoon apple filling overtop, using spatula to spread evenly. Add sliced almonds to reserved dough and sprinkle mixture on top, breaking up bigger chunks and pressing down lightly.
Bake for 30 to 35 minutes, until top begins to turn a light golden brown. Remove from oven and allow to cool for 15 minutes before removing from pan and cutting into bars.
Ever thought about making burgers as an appetizer or as a potluck meal for friends and family? Try making your favourite burger into bite-sized portions. They might be small in size, but they won’t be small in flavour. These burgers also pair well with a Greek salad for a delicious mid-week lunch or dinner. Fresh is best Squeeze fresh lemon on patties while cooking to give them the fresh zing of citrus.
What worldwide vacation is complete without a stop in Italy? Dad won’t miss the meat in this flavourful mushroom alternative complete with Italian spices and a zesty vegetable tapenade. Portobellos have a uniquely “meaty” texture and act as a sponge to lock in loads of flavour. This meaty plant-based burger is sure to become a favourite—even with any meat-lovers in your life. Custom-made! Don’t be afraid to customize your burger buns to fit your patties. If your bun’s too big, trim off excess and save the trimmed bits of bread, but don’t discard. Instead, cut into small cubes; drizzle with some olive oil, sea salt, and seasonings of choice; bake at 350 F (180 C) for 10 to 15 minutes, and you’ll have delicious homemade croutons for use in soups and salads throughout the week.
Next stop, Asia! This shrimp burger combines classic Asian flavours with unique toppings for rich umami flavour with the saltiness of the ocean. Whether served on a bun or over rice in a more traditional Asian-style meal, try some unique miso yogurt or wasabi mayo dressing for a fabulous flavour bomb. Keep those burgers juicy Place raw patties on a plate or tray, and cover and freeze or refrigerate for 15 to 30 minutes to keep them together and to lock in moisture.
While on your burger journey, visit Jamaica, where you’ll find the spicy jerk flavours native to this beautiful island. Maple syrup adds a unique, sticky sweetness, while fresh lime juice highlights the fresh, tangy flavours of the Caribbean. Try making your own jerk seasoning or purchase store-bought for an easy shortcut.