banner
alive logo
foodfamilylifestylebeautysustainabilityhealthimmunity

Arugula, Peach, Grapefruit, and Avocado Salad

Serves 8.

    Share

    Arugula, Peach, Grapefruit, and Avocado Salad
    Gluten free | Dairy free
    Advertisement

    This avocado salad looks beautiful and so seasonal. Watermelon or nectarines would also make delectable options in place of the peach.

    Tip

    If you’re looking for more protein punch, try adding a piece of grilled tofu or fish on top of your salad.

    Advertisement

    Arugula, Peach, Grapefruit, and Avocado Salad

    Ingredients

    Dressing
    • 2 Tbsp (30 mL) fresh lime juice
    • 2 Tbsp (30 mL) fresh lemon juice
    • 1 tsp (5 mL) tamari
    • 1 Tbsp (15 mL) extra-virgin olive oil
    • 1 tsp (5 mL) honey (maple syrup or agave if you would like it vegan)
    • 1/4 tsp (1 mL) salt
    • 1 large garlic clove, finely minced or grated on microplane
    Salad
    • 12 to 16 cups (250 to 340 g) arugula
    • 1 large ripe peach, thinly sliced
    • 1 large grapefruit, pithed and segmented
    • 1 avocado, thinly sliced
    • 1/4 cup (60 mL) toasted pine nuts
    • 1/4 cup (60 mL) chopped fresh mint
    • Red chili flakes

    Nutrition

    Per serving:

    • calories93
    • protein2g
    • fat8g
      • saturated fat1g
      • trans fat0g
    • carbohydrates6g
      • sugars3g
      • fibre2g
    • sodium209mg

    Directions

    01

    For dressing, in small bowl, whisk all ingredients until blended thoroughly. Set aside.

    02

    Toss arugula with 1/2 to 3/4 of the dressing then arrange in large, shallow bowl or on serving platter. Top with peach, grapefruit, and avocado. Sprinkle nuts and mint on top. Finish with a bit more dressing and chili flakes to taste.

    Advertisement

    Like this recipe?

    This recipe is part of the Brunch collection.

    Ad
    Advertisement
    Advertisement

    READ THIS NEXT

    SEE MORE »