Soaked quinoa and diced squash combines with the soft texture of bibb lettuce. Drizzled with sweet and savoury dressing, you’ll long for seconds.
1/2 cup (125 mL) apple cider vinegar
1/3 cup (80 mL) extra-virgin olive oil
2 tsp (10 mL) wheat-free tamari soy sauce
1 tsp (5 mL) peeled and grated ginger root
1 tsp (5 mL) liquid honey or pure maple syrup
2 garlic cloves, crushed
Sriracha hot sauce, to taste
1 1/2 cups (350 mL) soaked and drained red quinoa
1 cup (250 mL) peeled butternut squash, diced in 1/2 in (1.25 cm) cubes
1/2 red onion, very thinly sliced
3 whole green onions, thinly sliced on a diagonal
1 head bibb lettuce, washed and dried
1/2 cup (125 mL) each coarsely chopped cilantro and fresh mint
1 Tbsp (15 mL) black sesame seeds
Sunflower (or other) sprouts
Combine vinaigrette ingredients in large bowl. Whisk together until emulsified, adding hot sauce to taste.
Combine soaked quinoa, butternut squash, red onion, and green onions in bowl. Drizzle with 1/3 cup (80 mL) of vinaigrette. Toss to coat lightly, refrigerating remaining dressing for another use.
Line 4 salad plates with bibb lettuce leaves. Sprinkle with cilantro, mint, and black sesame seeds. Spoon equal amounts of quinoa mix on top of each bed of bibb lettuce. Top with sunflower sprouts and serve.
Each serving contains: 187 calories; 5 g protein; 8 g total fat (1 g sat. fat, 0 g trans fat); 24 g carbohydrates (4 g sugars, 5 g fibre); 72 mg sodium
How to soak quinoa
Rinse quinoa thoroughly under cold running water. Drain and place in deep bowl or large jar. Cover generously with distilled water. Set aside for 12 hours or overnight. Drain well and pat grains dry.
source: "Delicious Raw Foods", alive #366, April 2013
Select the ripest figs you can find to add gorgeous sweetness to this hearty salad, which is just as useful for a family dinner as a workday lunch. Carrots and chickpeas are dressed in a savoury tahini yogurt dressing with Middle Eastern-inspired flavours. A little goes a long way with this fibre- and protein-packed salad, which keeps well in the fridge. Fall favourite Did you know that some varieties of figs have two seasons? They enjoy a brief, early season at the beginning of June and a second season from August to October. Fall figs tend to be sweeter and grow on the new wood of trees.
The apple in these turkey meatballs might not be immediately visible, but it’s working behind the scenes to help bind them together and adds sweet flavour and juiciness. Chinese five-spice powder—a blend of star anise, ground fennel seeds, Sichuan peppercorns, cloves, and cinnamon—lends lively flavour, alongside ginger and garlic. Packed full of protein, these meaty bites are a good source of vitamin D and iron and make for a tasty party appetizer. Meatball magic Handle with care A light touch is the key to a well-formed, juicy meatball. Using a tablespoon measure or cookie scoop, spoon heaping tablespoons into individual meatballs and toss them back and forth between your hands a few times, very gently, to round them off. Avoid squeezing or compressing the meat. Make ahead You can form meatballs 4 hours in advance and refrigerate before cooking. Lay meatballs in a single layer on parchment in glass dish; cover and refrigerate until ready to use. Remove meatballs from refrigerator about 30 minutes before you begin to cook to allow them to come to room temperature. This will ensure they cook evenly. Blot any excess moisture before adding to the hot pan. Turning with this trick When browning meatballs, use a cookie scoop to nudge and turn the meatball. If it loses its round shape, use the scoop to gently re-form.
Fall root vegetables such as parsnips or celeriac make a delicious combination with the autumn season’s arguably biggest star—the apple. Choose a tart apple like Granny Smith or a sweet-tart apple like Pink Lady for this silky soup thickened up with a cashew cream to deliver not only a winning texture but a healthy dose of dietary fibre and some added protein. Tarragon is a supporting actor in this play, working nicely with the apples in a bright, tasty oil as garnish. Terrific with tarragon Bring this dish to the next level by making an elegant tarragon oil to drizzle over the soup. Place 1/3 cup (80 mL) tarragon leaves in fine sieve. Fill a bowl large enough to accommodate sieve with ice water and set aside. Plunge sieve into pot of boiling water, drenching tarragon for about 30 seconds. Remove sieve and plunge it into the ice water and leave for a minute or so. Drain and transfer tarragon to clean kitchen towel. Squeeze out all the water and place tarragon in food processor with 1/3 cup (80 mL) olive oil. Blend for about a minute and then strain oil through clean fine sieve into jar. Use at room temperature and refrigerate when not using.