Serves 4 to 6
Many women are leaning into motherhood in their thirties, when increased levels of folate are needed. In this recipe, dark leafy vegetables coupled with asparagus and artichokes add an über-healthy hit of folate. Not only is this bouquet lovely to look at, but it also offers a combination of flavours that virtually pop in your palate.
DID YOU KNOW?
Folate is a B vitamin naturally present in many foods and is essential for forming healthy DNA and other genetic materials. It’s especially important for pregnant women to facilitate the healthy division of cells.
TIP: There are many foods naturally rich in folate that would be delicious with the Smoked Rosy Tahini Dressing. All dark leafy vegetables, Brussels sprouts, various nuts, black-eyed peas, and kidney beans are excellent sources of folate and would be a delicious substitute for the greens in the Asparagus Bouquet Salad.
In small, heavy saucepan, add coriander, fennel, and peppercorns. Toast in dry pan until aromatic and seeds begin to pop, about 1 minute. Be careful not to burn. Transfer to mortar and pestle and lightly crush. Return to saucepan along with lemon zest, oil, thyme, and garlic. Simmer over medium-low heat until garlic begins to sizzle, about 5 minutes. Remove, cover pan with lid, and set aside for 15 minutes for flavours to fully blend.
In medium bowl, place some ice cubes and fill with water. Set aside. Bring medium saucepan of water to a boil. Set a couple of raw asparagus spears aside for garnish. Add remaining asparagus spears to boiling water and briefly blanch until bright green but still crisp, about 1 to 2 minutes, depending on thickness of asparagus. Immediately drain and place asparagus in
ice water to stop the cooking. Remove and blot dry.
On large platter, artfully arrange asparagus and spring greens into the shape of a bouquet. Quarter artichoke hearts and blot dry. Tuck into arrangement along with shaved rounds of radishes.
In small bowl, combine lemon juice, tahini, paprika, salt, and honey. Strain infused garlic oil into lemon
juice and whisk thoroughly to fully emulsify. Drizzle
2 to 3 Tbsp (30 to 45 mL) dressing overtop the asparagus bouquet and sprinkle with toasted walnuts. Thinly shave 2 raw asparagus spears lengthwise and twist overtop of salad. Refrigerate remaining dressing for up to 1 week
to use for another dish.
This recipe is part of the 4 Delectable Recipes That Are Amazing for Women's Health collection.
This hearty version of traditional sloppy joes has a tidy helping of sleep-aiding dietary fibre, thanks to its payload of smoky lentils. Swapping out the doughy bun for sweet bell pepper ups the nutritional ante and visual appeal. It’s also superb as leftovers. Smoke and fire Chipotle peppers are ripened red jalapeno chiles that have been smoked and dried. In stores, they’re typically sold in a rich, smoky flavoured adobo sauce. They add fiery, complex flavour to sauces used for pasta dishes, tacos, and any version of sloppy joes.
If you’re hungry for a nighttime snack, then spoon up this creamy, sweet-tart yogurt bowl to help promote some sweet dreams. It’s also a great breakfast option with a little granola tossed on top. The cherry compote can be made up to 5 days in advance. Less is more Many people would be surprised by the amount of added sugar that can be found in flavoured yogurts, including vanilla. A healthier option is to select products that are labelled “plain” and then let natural sweetness come from fruit toppings.
For many of us, turkey is a comfort food that recalls happy memories. This stew is one that is comforting both to make and to eat. Simmered slowly over a few hours, turkey drumsticks deliver rich flavour as well as a huge punch of protein. Tarragon gives it a fresh, bright pop of flavour that balances the earthy richness of the stew. Turkey contains high levels of B vitamins and selenium, as well as tryptophan, which has been explored in recent research for its role in the formation of the mood regulator serotonin. Leftover turkey You can also make this dish with leftover cooked turkey. Simply start the recipe by browning the leek and onion and adding stock, carrots, and parsnips. When the vegetables are tender, add cooked turkey and continue with the recipe [object Object]