Just one bite of this dreamy dairy-free dessert will have you singing words of praise for the avocado. Botanically classified as a fruit, avocados are a good source of fibre, protein, and heart-healthy fats. So go ahead and indulge in this frozen treat.
The key to perfect creamy ice cream is in the freezing of the ice cream base. Stirring, agitating, or whisking the base as it freezes breaks up and prevents large ice crystals from forming. This ensures the frozen ice cream will have a smooth and creamy mouth feel.
Place coconut milk, 1 Tbsp (15 mL) coconut oil, agave nectar or syrup, avocado, spinach, mint, lime zest, vanilla, and ice cubes in blender. Pulse until all ingredients are well mixed together and mixture is smooth.
Pour into ice cream maker and churn according to manufactureru2019s instructions. Alternatively, pour mixture into loaf pan and place in freezer until firm, about 2 to 3 hours. Stir ice cream once or twice during freezing to break up any large ice crystals.
To finish, preheat barbecue or grill pan over medium heat. Slice pineapple into 1/2 in (1.25 cm) rings. If you like, you can remove the core using small, round cookie cutter. Brush pineapple rings lightly with remaining 1 Tbsp (15 mL) coconut oil and cook on grill until golden and caramelized, about 1 minute per side.
To serve, divide grilled pineapple slices among serving plates and top with a generous scoop of avocado mint ice cream. Garnish with berries and extra mint, if desired.
Deep green fruits and vegetables are high on the list of health-promoting foods. Green foods have been shown to contain high amounts of antioxidants and nutrients that promote good cardiovascular health and can inhibit certain carcinogens. Serve this frittata alongside a leafy green salad for an unbeatable green culinary experience. Versatile leftovers Any leftover frittata makes a wonderful filling for a sandwich along with other thinly sliced vegetables you have on hand and a smear of hummus.
The stars of this delicious curry dish are yellow and orange fruits and vegetables, which are high in a form of carotenoids called xanthophylls. These compounds have more of a yellow pigment as opposed to their orangier cousins, the carotenes. While a powerful antioxidant, xanthophylls are mostly associated with maintaining good eye health. Mix and match This curry is easily adaptable to whichever vegetables you have on hand. Experiment to find your favourite combination.
Here, the breakfast favourite, granola, serves as a crunchy topping for this salad featuring seasonal delights, including sweet butternut and apple. The maple-date dressing is sure to be kid-approved. You can add cooked lentils to move it from side dish to complete plant-based meal. If desired, swap out butternut for pumpkin or sweet potato and add a creamy touch with feta or soft goat cheese. Date night Soft and oh-so sweet, Medjool dates are a great way to add natural sweetness to everything from baked goods to DIY energy bars and dressings. You’ll also benefit from their fibre and nutrients, including vitamin B6 and potassium, which aren’t found in refined sugar.
What better way to celebrate healthy eating than with cake? Thanks to a healthy dose of orange fruits and vegetables, this cake is chock full of carotenoids, a compound that converts to vitamin A in the body and is essential for proper immune health and good eye health. Nibble-size it! Can’t wait to eat cake? Skip the frosting and roll the cake base into balls to create nibble-sized cake bites.