alive logo

Banana Buzz Scones


    Banana Buzz Scones

    Makes 10 scones


    These scones are sure to start your morning off right. Delicious while still warm with a thin spread of almond butter.

    1/3 cup (80 ml) rolled oats
    1/2 tsp (2 ml) ground cinnamon
    1/2 tsp (2 ml) ground ginger
    2 tsp (10 ml) maple syrup
    2 cups (500 ml) wholemeal flour
    1 Tbsp (20 ml) baking powder
    1/2 tsp (2 ml) salt
    1 1/2 Tbsp (30 ml) coconut sugar or sucanat
    1/3 cup (80 ml) cold coconut oil
    1/2 cup (125 ml) mashed ripe banana (about 2 bananas)
    1/4 cup + 1 1/2 Tbsp (90 ml) skim milk or almond milk, divided
    1/4 cup (60 ml) strong brewed coffee
    1 tsp (5 ml) vanilla extract

    Preheat oven to 425 F (220 C). Line baking tray with baking paper.

    In small bowl, stir together oats, cinnamon, ginger and maple syrup until well combined. Set aside.

    In large bowl, whisk together flour, baking powder, salt and sugar. Using blender or two dinner knives, cut cold coconut oil into flour mixture until it resembles coarse crumbs.

    Whisk together banana, 1/4 cup (60 ml) milk, coffee and vanilla in small bowl. Pour over flour mixture and, with fork, gently toss together until rough dough forms. Don’t over-mix dough or scones will end up being tough and dense. Form into a ball and transfer dough onto lightly floured work surface.

    Flatten ball into a round disc about 1 in (2.5 cm) thick. Using sharp knife, cut dough into 10 wedges. Transfer wedges onto prepared baking sheet and lightly brush tops with remaining 1 1/2 Tbsp (30 ml) milk.

    Sprinkle with oat mixture and bake until lightly browned, about 15 to 18 minutes. Transfer to wire rack to cool slightly before serving.

    Each scone contains: 687 kilojoules; 3 g protein; 8 g total fat (6 g sat. fat, 0 g trans fat); 25 g total carbohydrates (6 g sugars, 2 g fibre); 129 mg sodium

    source: "Cooking with Coffee", alive Australia #19, Autumn 2014


    Banana Buzz Scones




    SEE MORE »
    Sweet and Sour Brussels Sprout Tempeh Stir-Fry

    Sweet and Sour Brussels Sprout Tempeh Stir-Fry

    This Asian-inspired stir-fry takes full advantage of the crunch Brussels sprouts achieve when they’re heated quickly. The sweet-and-sour sauce delivers a tangy edge, and tempeh offers plant-based protein and a blast of umami. If you want meat in the dish, you can replace tempeh with ground pork. Ready, set, go Stir-frying is a cooking method that thrives on speed. That means you want to have all of your ingredients prepped and ready to go into the pan. That also means no chopping on the fly.