Barley and Wilted Lettuce Stir-Fry with Creamy Avocado Tahini

Serves 6.

Barley and Wilted Lettuce Stir-Fry with Creamy Avocado Tahini

There’s something very comforting about supper bowls in the fall. And the variations are plentiful. Essentially, use whatever’s in your fridge and serve with a lovely tahini sauce. Truly a satisfying end to the day.

Tips

  • If barley is a dietary concern, substitute with any gluten-free grain, such as brown rice or buckwheat groats.
  • To save time for future meals, cook up large batches of grains and refrigerate or freeze in serving-size containers. The same for sauces: make a larger batch and refrigerate in a tightly covered container for several days.
  • Substitute shredded Savoy cabbage for lettuce, if you wish.

Each serving contains: 348 calories; 10 g protein; 16 g fat (3 g sat. fat, 0 g trans fat); 46 g total carbohydrates (4 g sugars, 11 g fibre); 310 mg sodium

Source: Inglorious Produce

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