Serves 4 to 6 | Ready in 25 minutes (if beets are pre-roasted)
The pretty pink color of this pasta is mesmerizing. It’s almost too pretty to eat . . . almost. Pro tip: Don’t throw out the beet greens! They are softer than kale but sturdier than spinach. I like to sauté them to add to my pasta for a more nutritious and complete meal.
The sauce can be made in advance and stored in an airtight container in the refrigerator for up to 3 days.
Use gluten-free pasta.
Bring large pot of salted water to a boil over high heat. Add pasta and cook to al dente according to package directions. Drain pasta and return to pot, off heat.
Meanwhile, in medium skillet, heat olive oil over medium-high heat. When it shimmers, add onion and cook for 5 to 7 minutes, until softened. Add garlic and cook for about 1 minute more, until fragrant. Remove skillet from heat.
In blender, combine onion and garlic mixture, tofu, beets, water, lemon juice and salt. Blend on high speed for about 2 minutes, until very smooth.
Toss pasta with desired amount of sauce. Taste and adjust seasoning. If sauce gets too thick, add more water, 1 Tbsp at a time. Portion onto plates and top with Basil Ricotta, pepper, Vegan Parmesan and basil.
This recipe is part of the Protein-packed pasta! collection.
This Asian-inspired stir-fry takes full advantage of the crunch Brussels sprouts achieve when they’re heated quickly. The sweet-and-sour sauce delivers a tangy edge, and tempeh offers plant-based protein and a blast of umami. If you want meat in the dish, you can replace tempeh with ground pork. Ready, set, go Stir-frying is a cooking method that thrives on speed. That means you want to have all of your ingredients prepped and ready to go into the pan. That also means no chopping on the fly.
Two fall stalwarts—rutabaga and Swiss chard—team up to bring seasonal flavour to these baked savoury cakes. A topping of velvety cashew cream adds a little extra spark. Rutabaga burgers, anyone? You can also prepare these cakes burger-style in a skillet. Simply form rutabaga and chard mixture into burger-sized patties and cook in greased skillet over medium-high, until golden brown on both sides.
If you’re feeling a bit burnt out when it comes to your typical morning repast, consider pivoting to this bowl of nutrition and quintessential fall flavours. It might just be the cozy sweater of the breakfast world. If you need extra energy to power your day, you can scatter on some crunchy granola. The sweet potato mixture can be made a day or two in advance and reheated in the microwave before serving. Pick of the crops For sautéing purposes, you want to use pears that keep their shape when heated. Bosc and Anjou are two good options. Fuji, Cortland, Honeycrisp, and Empire are excellent apple choices for heating in the skillet, as they won’t turn too mushy.
A plant-based spinoff of shepherd’s pie makes an ideal use for those surplus starches. Flavour-rich shiitake mushrooms and saucy lentils meet creamy potatoes in a protein-filled and satisfying comfort meal packed with nutrition and perfect for any cool-weather dinner. Mash it up Do you have other kinds of leftover mash on hand? Any mash befits the top of this comfort food. Try substituting potatoes with mashed sweet potatoes or yams. For lower carb options, try celeriac or cauliflower mash!