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Best-Part-of-the-Day Power Juice

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    The ginger in this juice helps put a little pep in your step! Ginger is high in antioxidants and has been shown to be more potent than vitamin E. It helps fight cancer and is also a remedy for nausea. The garlic is also a potent ingredient, but you may want to reduce the amount used. Even half a clove will help boost immunity.

    1 Tbsp (15 mL) ginger root, fresh, unpeeled
    1 or 2 cloves garlic
    1 cup (250 mL) fresh parsley leaves
    1 apple, cut
    4 carrots

    Start the juicer. Wrap garlic and ginger in parsley and use carrot to push them through the juicer. Alternate apples and carrots until done. Drink within 20 minutes. Serves 1.

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    source: "A Good Breakfast Can Aid Weight Loss", alive #267, January 2005

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    Best-Part-of-the-Day Power Juice

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