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Food

Blue Bite Smoothie

Serves 1.

Written by
Blue Bite Smoothie
Blueberries, green tea, and ginger—oh my! A glorious trio packed with detoxifying enzymes and digestion stimulants with a gingery kick.

Ingredients

  • 1 cup (250 mL) frozen blueberries
  • 3/4 cup (180 mL) coconut milk
  • 1/2 cup (125 mL) chopped spinach
  • 1/2 frozen banana, cut into pieces
  • 1 tsp (5 mL) matcha green tea powder
  • 1 1/2 tsp (7 mL) grated fresh ginger
  • 1 tsp (5 mL) pure maple syrup

Nutrition

Per serving:

  • calories 284
  • protein 9g
  • fat 11g
    • saturated fat 9g
    • trans fat 0g
  • carbohydrates 44g
    • sugars 28g
    • fibre 6g
  • sodium 47mg

Directions

01
In mini food processor or blender, whirl all ingredients until well blended. Taste and add more maple syrup, if needed.

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