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Blue Bite Smoothie
Serves 1.
Blueberries, green tea, and ginger—oh my! A glorious trio packed with detoxifying enzymes and digestion stimulants with a gingery kick.
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Ingredients
- 1 cup (250 mL) frozen blueberries
- 3/4 cup (180 mL) coconut milk
- 1/2 cup (125 mL) chopped spinach
- 1/2 frozen banana, cut into pieces
- 1 tsp (5 mL) matcha green tea powder
- 1 1/2 tsp (7 mL) grated fresh ginger
- 1 tsp (5 mL) pure maple syrup
Nutrition
Per serving:
- calories 284
- protein 9g
-
fat
11g
- saturated fat 9g
- trans fat 0g
-
carbohydrates
44g
- sugars 28g
- fibre 6g
- sodium 47mg
Directions
01
In mini food processor or blender, whirl all ingredients until well blended. Taste and add more maple syrup, if needed.
