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Blue Bite Smoothie

Serves 1.

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    Blue Bite Smoothie

    Blueberries, green tea, and ginger—oh my! A glorious trio packed with detoxifying enzymes and digestion stimulants with a gingery kick.

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    Blue Bite Smoothie

    Ingredients

    • 1 cup (250 mL) frozen blueberries
    • 3/4 cup (180 mL) coconut milk
    • 1/2 cup (125 mL) chopped spinach
    • 1/2 frozen banana, cut into pieces
    • 1 tsp (5 mL) matcha green tea powder
    • 1 1/2 tsp (7 mL) grated fresh ginger
    • 1 tsp (5 mL) pure maple syrup

    Nutrition

    Per serving:

    • calories284
    • protein9g
    • fat11g
      • saturated fat9g
      • trans fat0g
    • carbohydrates44g
      • sugars28g
      • fibre6g
    • sodium47mg

    Directions

    01

    In mini food processor or blender, whirl all ingredients until well blended. Taste and add more maple syrup, if needed.

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    This recipe is part of the Renew for Spring with Whole Foods collection.

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