alive logo
foodfamilylifestylebeautysustainabilityhealthimmunity

Blue Bite Smoothie

Serves 1.

    Share

    Blue Bite Smoothie

    Blueberries, green tea, and ginger—oh my! A glorious trio packed with detoxifying enzymes and digestion stimulants with a gingery kick.

    Advertisement

    Blue Bite Smoothie

    Ingredients

    • 1 cup (250 mL) frozen blueberries
    • 3/4 cup (180 mL) coconut milk
    • 1/2 cup (125 mL) chopped spinach
    • 1/2 frozen banana, cut into pieces
    • 1 tsp (5 mL) matcha green tea powder
    • 1 1/2 tsp (7 mL) grated fresh ginger
    • 1 tsp (5 mL) pure maple syrup

    Nutrition

    Per serving:

    • calories284
    • protein9g
    • fat11g
      • saturated fat9g
      • trans fat0g
    • carbohydrates44g
      • sugars28g
      • fibre6g
    • sodium47mg

    Directions

    01

    In mini food processor or blender, whirl all ingredients until well blended. Taste and add more maple syrup, if needed.

    Advertisement

    Like this recipe?

    This recipe is part of the Renew for Spring with Whole Foods collection.

    Ad
    Advertisement
    Advertisement

    READ THIS NEXT

    SEE MORE »
    Ancho Tomato Baked Feta