banner
alive logo
FoodFamilyLifestyleBeautySustainabilityHealthImmunity

Blueberry Patch Salad with Curry Cashew Dressing

Serves 6.

    Share

    There’s a lot of umami going on in this salad. From the fresh taste of blueberries coupled with nutrient-rich greens to crispy toasted nuts paired with creamy tahini dressing—it’s flavourful and fresh. Plus the added pungency of crumbled blue cheese on top gives it that extra wow. Give your health an antioxidant blue boost this season.

    Advertisement

    Tip

    Did you know that blueberries that are frozen for 6 months still contain the same amount of healthy antioxidants as fresh?

    Advertisement

    Blueberry Patch Salad with Curry Cashew Dressing

    Ingredients

    Dressing
    • 1/4 cup (60 mL) raw cashews
    • 1/4 cup (60 mL) extra-virgin olive oil
    • 1/4 cup (60 mL) water
    • 1 Tbsp (15 mL) nutritional yeast
    • 1 Tbsp (15 mL) lemon juice
    • 1 large garlic clove, smashed and minced
    • 1/2 tsp (2 mL) hot curry powder
    • 1/4 tsp (1 mL) sea salt
    • 1/4 tsp (1 mL) freshly ground black pepper
    Salad
    • 6 cups (1.5 L) baby spinach leaves, washed and spun dry
    • 3 cups (750 mL) bite-sized broccoli florets, blanched but crisp
    • 1 1/2 cups (350 mL) blueberries, fresh or frozen, thawed
    • 1 avocado, peeled, pitted, and sliced
    • 1/3 cup (80 mL) dried cranberries
    • 1/3 cup (80 mL) sliced natural almonds, toasted
    • 1/4 cup (960 mL) crumbled goats’ blue cheese or nondairy substitute, optional

    Nutrition

    Per serving:

    • calories240
    • protein5g
    • fat19g
      • saturated fat6g
      • trans fat0g
    • carbohydrates16g
      • sugars5g
      • fibre5g
    • sodium136mg

    Directions

    01

    In blender, combine dressing ingredients. Whirl until smooth. Add a little more salt to taste, if you wish. Transfer to a jar with a tight-fitting lid and refrigerate. Can be made several days ahead. Simply shake before using.

    02

    Assemble spinach, broccoli, blueberries, and avocado in a large serving platter. Scatter with dried cranberries, almonds, and crumbled cheese or cheese substitute, if using.

    03

    Shake dressing well and drizzle overtop. Serve immediately.

    Advertisement

    Like this recipe?

    This recipe is part of the Upbeat Blues collection.

    Advertisement
    Advertisement

    READ THIS NEXT

    SEE MORE »
    Leek, Charred Spring Onion, and Garlic Scape Soup
    Food

    Leek, Charred Spring Onion, and Garlic Scape Soup

    Leek and potato soup is a spring classic and really shines with new-season leeks. This soup takes the classic recipe a step further in a celebration of spring alliums by adding charred spring onions and garlic scapes, the immature flowering part of the garlic plant. Unlike the garlic bulb, scapes impart a gentler, fresher garlic flavour. Garlic—two for one Hardneck varieties of garlic, such as Russian Red, develop a flowering stock called a scape, which extends from the plant in a green coil. Growing your own garlic will give you two crops—a crop of bulbs in late July and, prior to that, in late May or early June, tender garlic scapes. Harvesting garlic scapes, before they flower, not only provides a delicious crop you can use in myriad ways but also essentially helps the plant divert its energy to producing the garlic bulbs—the part we use most often. Scapes are ready to harvest when they curl downward and begin to coil.

    Roasted Artichokes with Serrano Ham and Marcona Almonds

    Roasted Artichokes with Serrano Ham and Marcona Almonds

    Artichokes can be somewhat intimidating. But once you’ve made your way past its spiky exterior and removed the thistlelike choke, there lies a tender heart with a sweet flavour. The meaty bases of artichoke leaves are also edible and make perfect dipping vehicles to scoop up sauce or, in this case, a stuffing with just a touch of Spanish serrano ham and Marcona almonds. Artichokes take a bit of care to prepare—and to eat—but they present a wonderful opportunity to slow down and savour flavourful ingredients. Don’t be afraid to use your hands! How to clean an artichoke Fill a bowl large enough to accommodate artichokes with water. Cut a lemon in half, squeeze the juice into water, and drop lemon halves into water. Cut a second lemon in half and set it aside. You’ll use this to brush the artichoke as you trim it to prevent the blackening that occurs as the artichoke is exposed to oxygen. You can also rub your hands with lemon, which will stop your hands from blackening. Wash and dry your artichoke. Remove tough leaves around the base of the stem by pulling them away from the body of the artichoke, rubbing artichoke with lemon as you do so. With serrated knife, cut through artichoke crosswise, about 1 in (2.5 cm) from the top. Rub exposed part with lemon. With kitchen shears, remove spiky tips of remaining outer leaves. Use peeler to remove small leaves near the stem and the tough outer layer of the stem. Rub peeled stem with lemon. Using serrated knife once more, cut through artichoke lengthwise, severing the bulb and stem. Again, rub all exposed parts with lemon. Use small paring knife to cut around the spiky, hairlike choke and then use spoon to scoop it out. Rinse artichoke quickly under water and then place in bowl of lemon water while you prepare the remaining artichoke.