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Blueberry Smoothie

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    Blueberry Smoothie

    For outstanding performance in taste and nutrition the Oscar goes to–blueberries! These sweet, blue treats are rightfully occupying preferred status on the nutritional red carpet. For getting health-enhancing antioxidant protection in your bowl, you can’t do better than eating blueberries.

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    Blueberry Smoothie

    1 scoop protein powder
    1/2 cup (125 mL) blueberries
    3/4 cup (180 mL) orange juice
    1 tsp (5 mL) lemon zest
    1 tsp (5 mL) coconut oil

    Blend all in food processor.

    Serves 1.

    source: "Berry Healthy", alive #310, August 2008

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    Blueberry Smoothie

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