Blueberry Smoothie

Blueberry Smoothie

For outstanding performance in taste and nutrition the Oscar goes to–blueberries! These sweet, blue treats are rightfully occupying preferred status on the nutritional red carpet. For getting health-enhancing antioxidant protection in your bowl, you can’t do better than eating blueberries.

Blueberry Smoothie

1 scoop protein powder
1/2 cup (125 mL) blueberries
3/4 cup (180 mL) orange juice
1 tsp (5 mL) lemon zest
1 tsp (5 mL) coconut oil

Blend all in food processor.

Serves 1.

source: “Berry Healthy“, alive #310, August 2008

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