Brownies don’t need the melted butter to stay fudgy and rich. A triple hit of heart-healthy ingredients in the form of olive oil, dark chocolate, and walnuts, this is a treat you can feel good about sharing with those you love (or keeping all to yourself).
Tip: Replace the dried cherries with fresh when in season.
Preheat oven to 350 F (180 C). Line 8 x 8 in (20 x 20 cm) square pan with parchment paper, allowing overhang on all sides.
In double boiler or medium saucepan over very low heat, melt chocolate with olive oil. Remove from heat and cool for a few minutes. Mix in sugar, eggs, and extract, followed by flour, cinnamon, and salt. Stir in walnuts and cherries or cranberries. Pour into prepared pan and bake for 20 to 25 minutes, until moist in centre and slightly dry on top. Cool completely in pan before slicing.
This plant-only recipe may look like it required a lot of fuss, but it comes together easily. Tender zucchini is loaded with a hearty and satisfying bean mixture and then finished off with a drizzle of cheesy tasting sauce. What’s nutritional yeast? Not to be confused with brewer’s yeast or the active dried yeast used to make bread and pizza crust, nutritional yeast is a deactivated form of a micro-organism that is dried into flakes with an abundance of naturally occurring glutamate. Glutamate is an amino acid that interacts with specific taste cells in the tongue to unleash an umami, cheesy wave of flavour. Blend it with silky tofu and some seasonings and … bingo … vegan cheese sauce.
Reminiscent of the stuffed cabbage of yore, the flavour profile of these stuffed chard smacks of cozy fall. It looks all fancy, but everything comes together surprisingly quickly. If desired, you can use turkey or pork sausage and brown rice. Time-saver tip For larger grains, such as wild rice and spelt, it’s a very good idea to soak them for several hours before cooking. This will slash the cooking time by about a third. If not soaking the wild rice, add roughly 20 minutes to the simmering time.
This stuffed eggplant is built upon layers of Middle Eastern flavours: smoky freekeh, tender chickpeas, and a herbal tahini sauce. The quick-pickled raisins add a sweet vinegary pop. Sweat it out Salting eggplant before cooking enhances the flavour by allowing eggplant to sweat out its bitterness and breaking its spongy texture.
In this enchilada riff, we stuff everything into a roasted poblano pepper shell, rather than tortillas, to pack an extra veggie serving into your meal and trim the starchy calories. If you can’t find poblanos, which are mild, dark green Mexican peppers, you can substitute green bell peppers. Flour power Made from nixtamalized corn (corn soaked in limewater), masa harina flour adds a touch of corny flavour to enchilada stuffing or a pot of chili.