Cardamom, Almond, and Pumpkin Seed Butter

Makes about 1 2/3 cups (410 mL).

Cardamom, Almond, and Pumpkin Seed Butter / Cranberry and Pumpkin Seed Bars

(pictured with Cranberry and Pumpkin Seed Bars)

Apple slices have a brand-new best friend in this earthy nut and seed butter. Feel free to substitute another nut, such as Brazil nuts or pecans, in place of almonds.

Tip

Pumpkin seeds are a superstar source of tryptophan, an essential amino acid. Tryptophan plays an important role in melatonin synthesis within our bodies.

Each 1 Tbsp (15 mL) serving contains: 83 calories; 3 g protein; 7 g total fat (1 g sat. fat, 0 g trans fat); 4 g total carbohydrates (2 g sugars, 1 g fibre); 46 mg sodium

Source: Nut + Seed Butters

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