banner
alive logo
foodfamilylifestylebeautysustainabilityhealthimmunity

Cardamom Seasonal Fruit Compote

    Share

    This is a delicious way to add more fruit servings to your day. Frozen fruit, such as peaches can bring a taste of summer. Alternatively, use seasonal fruits and experiment with adding dried fruits, too.

    Advertisement

    3 cups (750 mL) sliced fruits (pears, apples, frozen peach slices)
    2 Tbsp (30 mL) water
    1/2 cup (125 mL) honey (to taste)
    1/4 tsp (1 mL) ground cardamom

    Add water to a large pot on medium-high heat and stir in honey and cardamom. Add fruit and heat until steaming. Reduce heat to low and simmer for 15 minutes.

    Serve hot with cereal or eat on its own. Keeps well in the refrigerator for 3 to 5 days. Serves 4.

    source: "A Good Breakfast Can Aid Weight Loss", alive #267, January 2005

    Advertisement

    Cardamom Seasonal Fruit Compote

    Directions

    Advertisement
    Ad
    Advertisement
    Advertisement

    READ THIS NEXT

    SEE MORE »
    Sweet and Sour Brussels Sprout Tempeh Stir-Fry

    Sweet and Sour Brussels Sprout Tempeh Stir-Fry

    This Asian-inspired stir-fry takes full advantage of the crunch Brussels sprouts achieve when they’re heated quickly. The sweet-and-sour sauce delivers a tangy edge, and tempeh offers plant-based protein and a blast of umami. If you want meat in the dish, you can replace tempeh with ground pork. Ready, set, go Stir-frying is a cooking method that thrives on speed. That means you want to have all of your ingredients prepped and ready to go into the pan. That also means no chopping on the fly.