These are so delicious! They’re ideal hot or cold as a mezze dish, starter, snack, or spicy picnic addition. Kaffir lime leaves are commonly used in Thai, Indonesian, Cambodian, Malaysian, and Vietnamese cooking and can be sourced in frozen form quite easily from Asian grocers. They impart a very distinct citrus note unlike any other ingredient I know—just their aroma makes me hungry. Inevitably, lemongrass goes very well with them, but the sweetness of roasted carrot and the slightly bready caraway seeds just make this dish irresistible. Lime leaves are double-shaped, making them perfect to wrap around things for cooking. Otherwise, wrap a large single leaf around each carrot piece. You don’t eat the leaves, by the way … but you knew that, right?
Carrot and Lime Leaf Kebabs and Beetroot and Coconut Dip recipes were extracted from Cooking for the Senses: Vegan Neurogastronomy by Jennifer Peace Rhind and Gregor Law, published by Singing Dragon. Order your copy at singingdragon.com.
4 large carrots, peeled and sliced on a diagonal into 1/2 in (1.25 cm) coins
1/4 cup (60 mL) canola oil, preferably lemongrass flavoured
Pinch of chili flakes
1 tsp (5 mL) caraway seeds
1/2 tsp (2 mL) ground turmeric
Pinch of sea salt
2 to 3 grinds of black pepper
Kaffir lime leaves, fresh or frozen and thawed (16 double leaves)
4 long bamboo skewers, soaked in water
Each serving contains: 153 calories; 1 g protein; 14 g total fat (1 g sat. fat, 0.3 g trans fat); 7 g total carbohydrates (3 g sugars, 2 g fibre); 89 mg sodium
Bring medium pot of lightly salted water to a boil. Parboil carrots for 10 minutes.
While carrots are cooking, make marinade. In large bowl, combine oil, chili, caraway seeds, turmeric, salt, and pepper.
Drain carrots and add to marinade. Allow to sit for 10 to 15 minutes, tossing them around occasionally.
While carrots are marinating, preheat oven to 200 C (400 F).
Wrap each carrot piece in a lime leaf, then skewer. Repeat till you have skewered all carrot pieces equally between the 4 bamboo skewers. Lay skewers across small roasting dish so carrot pieces are suspended. Drizzle with remaining marinade and roast for 20 to 25 minutes, until tender and lightly charred.
This recipe is part of the Can Neurogastronomy Save the World? collection.
Rich, tasty crab, sweet apple, licorice-scented tarragon, and a touch of lemon make these stuffed endives a classy crowd pleaser. The filling is easily prepared in advance and can be chilled until ready to serve, but this dish also comes together quickly enough to be done right before stuffing into leaves. Keeping your boats upright If you want the endive boats to sit neatly on the dish or platter without tipping, you can make a small slice at the bottom of each leaf before filling to give it a flat surface to rest on. Just make sure not to penetrate too deeply into the wall of the leaf.
Many of us have discovered the magic of roasting Brussels sprouts to completely transform them, imparting rich, nutty flavour. Skewered on toothpicks, they’re perfect for a party appetizer. When drizzled with pomegranate molasses and paired with a smoky red pepper hummus dip assembled from cupboard ingredients, they’re next level—all while being an absolute cinch to put together. Prepping the sprouts If you’ve spent hours in the past peeling and trimming sprouts, you’ll love this simple tip to make things go faster. Simply trim the bottom end and then make a slice straight down the middle of each sprout. Any excess outer leaves will fall off, saving you the fiddly job of peeling them.
This hearty version of traditional sloppy joes has a tidy helping of sleep-aiding dietary fibre, thanks to its payload of smoky lentils. Swapping out the doughy bun for sweet bell pepper ups the nutritional ante and visual appeal. It’s also superb as leftovers. Smoke and fire Chipotle peppers are ripened red jalapeno chiles that have been smoked and dried. In stores, they’re typically sold in a rich, smoky flavoured adobo sauce. They add fiery, complex flavour to sauces used for pasta dishes, tacos, and any version of sloppy joes.
If you’re hungry for a nighttime snack, then spoon up this creamy, sweet-tart yogurt bowl to help promote some sweet dreams. It’s also a great breakfast option with a little granola tossed on top. The cherry compote can be made up to 5 days in advance. Less is more Many people would be surprised by the amount of added sugar that can be found in flavoured yogurts, including vanilla. A healthier option is to select products that are labelled “plain” and then let natural sweetness come from fruit toppings.