banner
alive logo
FoodFamilyLifestyleBeautySustainabilityHealthImmunity

Carrot and Pistachio Halwa

    Share

    Vegetables for dessert? This delicious carrot halwa dessert is often eaten all by itself without an entrée or meal preceding it. We took a bit of creative licence with the traditional halwa and substituted coconut milk for regular milk and raw coconut crystals for granulated sugar. The results are delicious! Try our version and eat it hot, warm, or cold.

    Advertisement

    1/4 cup (60 mL) raw cashews
    2 Tbsp (30 mL) shelled unsalted pistachios
    3 cups (750 mL) peeled and finely grated carrots
    1 cup (250 mL) coconut milk or regular milk
    1/2 cup (125 mL) raw coconut crystals* or coconut sugar
    Generous pinch of ground cardamom
    2 Tbsp (30 mL) barberries** OR 1/4 cup (60 mL) golden raisins
    1 Tbsp (15 mL) finely chopped shelled pistachios
    Sea salt (optional)

    Dry roast cashews and 2 Tbsp (30 mL) shelled pistachios in small frying pan over medium heat until lightly toasted and aromatic. Shake pan over heat several times to prevent them from burning. Remove and place them in small dish.

    Combine grated carrots and milk in medium-sized saucepan. Stir together and cook covered over medium heat for 5 to 7 minutes or until carrots are tender. Remove lid and continue to cook over medium-low heat, stirring frequently until milk has almost evaporated. Stir in coconut crystals or sugar, cardamom, and raisins, and continue to cook until sugar is dissolved and mixture is as dry as you like. Fold in toasted cashews and pistachios. (If using barberries instead of raisins, fold in with toasted nuts.) Add a pinch of salt if you wish.

    Serve a small 1/4 cup (60 mL) scoop in a dessert dish with a dusting of finely chopped pistachios. Serve hot or warm, or refrigerate and serve cold.

    * Raw coconut crystals are available in health food and organic food stores. They’re a low glycemic sugar alternative and have a delicious full sweetness without all the calories of regular sugar.

    ** Barberries are available in most Iranian grocery stores.

    Serves 6.

    Each serving contains: 209 calories; 2 g protein; 11 g total fat (8 g sat. fat, 0 g trans fat); 28 g total carbohydrates (21 g sugars, 2 g fibre); 43 mg sodium

    source: "Persian Cuisine", alive #377, March 2014

    Advertisement

    Carrot and Pistachio Halwa

    Advertisement
    Advertisement
    Advertisement

    READ THIS NEXT

    SEE MORE »
    Leek, Charred Spring Onion, and Garlic Scape Soup
    Food

    Leek, Charred Spring Onion, and Garlic Scape Soup

    Leek and potato soup is a spring classic and really shines with new-season leeks. This soup takes the classic recipe a step further in a celebration of spring alliums by adding charred spring onions and garlic scapes, the immature flowering part of the garlic plant. Unlike the garlic bulb, scapes impart a gentler, fresher garlic flavour. Garlic—two for one Hardneck varieties of garlic, such as Russian Red, develop a flowering stock called a scape, which extends from the plant in a green coil. Growing your own garlic will give you two crops—a crop of bulbs in late July and, prior to that, in late May or early June, tender garlic scapes. Harvesting garlic scapes, before they flower, not only provides a delicious crop you can use in myriad ways but also essentially helps the plant divert its energy to producing the garlic bulbs—the part we use most often. Scapes are ready to harvest when they curl downward and begin to coil.

    Roasted Artichokes with Serrano Ham and Marcona Almonds

    Roasted Artichokes with Serrano Ham and Marcona Almonds

    Artichokes can be somewhat intimidating. But once you’ve made your way past its spiky exterior and removed the thistlelike choke, there lies a tender heart with a sweet flavour. The meaty bases of artichoke leaves are also edible and make perfect dipping vehicles to scoop up sauce or, in this case, a stuffing with just a touch of Spanish serrano ham and Marcona almonds. Artichokes take a bit of care to prepare—and to eat—but they present a wonderful opportunity to slow down and savour flavourful ingredients. Don’t be afraid to use your hands! How to clean an artichoke Fill a bowl large enough to accommodate artichokes with water. Cut a lemon in half, squeeze the juice into water, and drop lemon halves into water. Cut a second lemon in half and set it aside. You’ll use this to brush the artichoke as you trim it to prevent the blackening that occurs as the artichoke is exposed to oxygen. You can also rub your hands with lemon, which will stop your hands from blackening. Wash and dry your artichoke. Remove tough leaves around the base of the stem by pulling them away from the body of the artichoke, rubbing artichoke with lemon as you do so. With serrated knife, cut through artichoke crosswise, about 1 in (2.5 cm) from the top. Rub exposed part with lemon. With kitchen shears, remove spiky tips of remaining outer leaves. Use peeler to remove small leaves near the stem and the tough outer layer of the stem. Rub peeled stem with lemon. Using serrated knife once more, cut through artichoke lengthwise, severing the bulb and stem. Again, rub all exposed parts with lemon. Use small paring knife to cut around the spiky, hairlike choke and then use spoon to scoop it out. Rinse artichoke quickly under water and then place in bowl of lemon water while you prepare the remaining artichoke.