Carrot Cream Cheese Bagels and Lox with Quick-Pickled Onions

Serves 4.

Carrot Cream Cheese Bagels and Lox with Quick-Pickled Onions

Smoked salmon, high in omega-3s for cognitive support and skin health, needs a bit of brightness to iron out its intensity—a hint of sharp mustard, verdant dill, lemon, carrot-infused cream cheese, and zippy pickled onions are just the things to do this. These carrot cream cheese bagels work for breakfast, brunch, lunch, or dinner, and use a variety of harvest time superfoods.


  • Carrots can be stored loose in a dark, cool place or in the crisper drawer of your refrigerator for up to 2 months.
  • Onions should never be refrigerated; store at room temperature out of direct sunlight for up to 2 months.
  • Fresh herbs can be stored in vases (like flowers) at room temperature or in the refrigerator for 1 week.

Make it vegetarian with poached eggs or sliced smoked tofu in place of salmon.

Each serving contains: 291 calories; 10 g protein; 15 g total fat (5 g sat. fat, 0 g trans fat); 28 g total carbohydrates (8 g sugars, 5 g fibre); 474 mg sodium

Source: Preserving the Harvest

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