Cauliflower-Coconut Cheese

Serves 12.

Cauliflower Coconut Cheese

This yummy dairy-free cheese is devoid of the lactose and preservatives that can cause unpleasant symptoms in some people. Lemon juice and sea salt impart a cheeselike flavour, while cashew butter, coconut oil, agar, and tapioca flour create a desirable texture.


Agar is a mineral-rich sea vegetable that can be found at many natural health food stores. It is used to thicken and to “set” the Cauliflower-Coconut Cheese and Coconut Yogurt recipes.

Cauliflower-Coconut Cheese creations

  • Slice cheese and serve on whole grain toast with tomato, sea salt, and cracked pepper.
  • Cut into cubes and add to pasta with lentils, olives, and walnuts.
  • Slice into long strips and plate with pickles, grapes, pecans, and dulse.

Each serving contains: 33 calories; 1 g protein; 3 g total fat (2 g sat. fat, 0 g trans fat); 2 g total carbohydrates (0 g sugars, 0 g fibre); 102 mg sodium

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