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Chipper and Chock Full of Morning Glory Muffins

Makes 12 muffins.


    This is an old classic that can’t go wrong. For an extra boon to your day—and an uptick in energy—tuck a little cricket protein into the morning muffin mix. Each muffin is a meal in itself!



    You may also want to chop up some dried crickets and add to the muffin mixture. With all the delicious and sweet fruity ingredients, it will give your muffins that hint of roasted nuttiness to add to your umami-flavoured experience.


    Chipper and Chock Full of Morning Glory Muffins


    • 1 1/4 cups (310 mL) all-purpose or gluten-free flour
    • 1/4 cup (60 mL) cricket powder
    • 1/2 cup (125 mL) coconut sugar
    • 1 Tbsp (15 mL) ground cinnamon
    • 1 tsp (5 mL) ground ginger
    • 2 tsp (10 mL) baking soda
    • 1/4 tsp (1 mL) sea salt
    • 2 cups (500 mL) peeled and grated carrots
    • 1 apple, skin on, cored and grated (or 3/4 cup/180 mL applesauce)
    • 1/2 cup (125 mL) golden raisins, soaked in warm water until plump
    • 1/2 cup (125 mL) chopped walnuts or pumpkin seeds, toasted, plus extra
    • 1/2 cup (125 mL) unsweetened medium shredded coconut
    • 3 organic eggs, whisked
    • 1/2 cup (125 mL) coconut oil, melted
    • 2 tsp (10 mL) pure vanilla extract


    Per serving:

    • calories285
    • protein6g
    • fat17g
      • saturated fat11g
      • trans fat0g
    • carbohydrates30g
      • sugars16g
      • fibre3g
    • sodium293mg



    Preheat oven to 375 F (190 C). Generously grease or line 12 muffin cups.


    In large bowl, combine flour, cricket powder, sugar, cinnamon, ground ginger, baking soda, and salt. Stir to blend.


    Stir in grated carrots, grated apple, plumped and drained raisins, toasted nuts or seeds, and coconut.


    In separate bowl, whisk eggs, oil, and vanilla. Stir into flour mixture. Divide evenly among muffin cups. Sprinkle with a few extra toasted nuts, if you wish. Bake for 25 to 30 minutes.


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    This recipe is part of the Micro Mini Maxi Superfoods collection.



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    Going Pro

    Going Pro

    You might think of protein as something you mainly get from a meal and, therefore, not a component of dessert. But, if you’re going to opt for dessert from time to time, why not consider working in ingredients that go big on this important macronutrient? It’s easier (and more delicious) than you may think! Protein is an essential part of every cell in your body and plays a starring role in bone, muscle, and skin health. So, certainly, you want to make sure you’re eating enough. And it’s best to spread protein intake throughout the day, since your body needs a continual supply. This is why it can be a great idea to try to include protein in your desserts. When protein is provided in sufficient amounts in a dessert, it may help you feel more satiated and help temper blood sugar swings. Plus, in many cases, that protein comes in a package of other nutritional benefits. For instance, if you’re eating a dessert made with protein-packed Greek yogurt, you’re not just getting protein; you’re getting all the yogurt’s bone-benefitting calcium and immune-boosting probiotics, too. Adding nuts to your dessert doesn’t just provide plant-based protein, but it also provides heart-healthy fats. Yes, desserts need not be just empty calories. Ready for a treat? These protein-filled desserts with a healthy twist are dietitian-approved—and delicious.