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Chocolate Hazelnut Avocado Pudding

Serves 4.

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    Chocolate Hazelnut Avocado Pudding

    Avocado adds a rich and creamy base to this pudding, which is rich in monounsaturated fat. Eaten in moderation, monounsaturated fats can help lower LDL (bad) cholesterol and may help decrease one’s risk of heart disease.

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    Feel free to taste and add a touch of maple syrup if desired, or for natural sweetness, try adding a banana to the mixture before blending.

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    Chocolate Hazelnut Avocado Pudding

    Ingredients

    • 2 ripe avocados
    • 2 Tbsp (30 mL) natural hazelnut butter
    • 1/4 cup (60 mL) melted vegan dark chocolate
    • 2 Tbsp (30 mL) almond milk
    • Pomegranate seeds, cacao nibs, or fresh fruit, for garnish

    Nutrition

    Per serving:

    • calories296
    • protein4g
    • fat24g
      • saturated fat6g
      • trans fat0g
    • carbohydrates23g
      • sugars13g
      • fibre9g
    • sodium13g

    Directions

    01

    Place all ingredients in blender, and pureu0301e until smooth. Chill until ready to serve, and garnish with pomegranate seeds, cacao nibs, or any fresh fruit.

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    Like this recipe?

    This recipe is part of the Heart-Healthy Vegan Desserts collection.

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