Avocado adds a rich and creamy base to this pudding, which is rich in monounsaturated fat. Eaten in moderation, monounsaturated fats can help lower LDL (bad) cholesterol and may help decrease one’s risk of heart disease.
Feel free to taste and add a touch of maple syrup if desired, or for natural sweetness, try adding a banana to the mixture before blending.
Chocolate Hazelnut Avocado Pudding
Ingredients
- 2 ripe avocados
- 2 Tbsp (30 mL) natural hazelnut butter
- 1/4 cup (60 mL) melted vegan dark chocolate
- 2 Tbsp (30 mL) almond milk
- Pomegranate seeds, cacao nibs, or fresh fruit, for garnish
Nutrition
Per serving:
- calories296
- protein4g
- fat24g
- saturated fat6g
- trans fat0g
- carbohydrates23g
- sugars13g
- fibre9g
- sodium13g
Directions
01
Place all ingredients in blender, and pureu0301e until smooth. Chill until ready to serve, and garnish with pomegranate seeds, cacao nibs, or any fresh fruit.
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