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Chocolate Mint Italian Soda

Serves 8.


    To make this refreshing pick-me-up a little more indulgent, try adding a splash of almond or coconut milk.


    Chocolate Mint Italian Soda


    • 1 cup (250 mL) water
    • 1/3 cup (80 mL) natural cane sugar
    • 1/2 cup (125 mL) chocolate mint sprigs, plus extra for garnish
    • 1/2 tsp (2 mL) chocolate extract (optional)
    • Ice cubes
    • Sparkling water or club soda
    • Raspberries, for garnish


    Per serving:

    • minutes. remove from heat, stir in chocolate extract, cover, and let cool completely. pour syrup through fine mesh sieve into reusable container with lid, cover and refrigerate for at least 2 hours. to make soda, fill glass with ice. add about 2 to 3 tbsp sparkling water or club soda. stir, and garnish with a few fresh raspberries and extra chocolate mint leaves, if desired.3
      • to 45 ml) syrup and top with about 8 oz (250 ml30



    Each serving contains: 32 calories; 0 g protein; 0 g total fat (0 g sat. fat, 0 g trans fat); 13 g total carbohydrates (8 g sugars, 0 g fibre); 11 mg sodium


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    This recipe is part of the Refresh with Mint collection.



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    Going Pro

    Going Pro

    You might think of protein as something you mainly get from a meal and, therefore, not a component of dessert. But, if you’re going to opt for dessert from time to time, why not consider working in ingredients that go big on this important macronutrient? It’s easier (and more delicious) than you may think! Protein is an essential part of every cell in your body and plays a starring role in bone, muscle, and skin health. So, certainly, you want to make sure you’re eating enough. And it’s best to spread protein intake throughout the day, since your body needs a continual supply. This is why it can be a great idea to try to include protein in your desserts. When protein is provided in sufficient amounts in a dessert, it may help you feel more satiated and help temper blood sugar swings. Plus, in many cases, that protein comes in a package of other nutritional benefits. For instance, if you’re eating a dessert made with protein-packed Greek yogurt, you’re not just getting protein; you’re getting all the yogurt’s bone-benefitting calcium and immune-boosting probiotics, too. Adding nuts to your dessert doesn’t just provide plant-based protein, but it also provides heart-healthy fats. Yes, desserts need not be just empty calories. Ready for a treat? These protein-filled desserts with a healthy twist are dietitian-approved—and delicious.