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Citrus Ginger Shake

Serves 1


    Citrus Ginger Shake

    Citrus Ginger Shake


    1/2 cup (125 mL) fortified soy milk, chilled

    4 oz (113 g) plain soft tofu

    Freshly squeezed juice from 1 orange

    2 tsp (10 mL) lemon juice

    1 tsp (5 mL) grated gingerroot

    1 Tbsp (15 mL) hempseed or flaxseed oil, or liquid from 1 fish oil capsule

    Cardamom (optional)


    Each serving contains: 350 calories; 14 g protein; 20 g total fat (2 g sat. fat, 0 g trans fat); 26 g total carbohydrates (19 g sugars, 3 g fibre); 89 mg sodium



    In high-speed blender, combine all ingredients, except oil. Whirl at high speed until smooth and creamy. Add oil and give it a quick pulse. Pour into glass and enjoy. Jazz it up with a pinch of cardamom, if you wish.



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