banner
alive logo
foodfamilylifestylebeautysustainabilityhealthimmunity

Citrus Ginger Shake

Serves 1

    Share

    Citrus Ginger Shake
    Advertisement

    Citrus Ginger Shake

    Ingredients

    1/2 cup (125 mL) fortified soy milk, chilled

    4 oz (113 g) plain soft tofu

    Freshly squeezed juice from 1 orange

    2 tsp (10 mL) lemon juice

    1 tsp (5 mL) grated gingerroot

    1 Tbsp (15 mL) hempseed or flaxseed oil, or liquid from 1 fish oil capsule

    Cardamom (optional)

    Nutrition

    Each serving contains: 350 calories; 14 g protein; 20 g total fat (2 g sat. fat, 0 g trans fat); 26 g total carbohydrates (19 g sugars, 3 g fibre); 89 mg sodium

    Directions

    01

    In high-speed blender, combine all ingredients, except oil. Whirl at high speed until smooth and creamy. Add oil and give it a quick pulse. Pour into glass and enjoy. Jazz it up with a pinch of cardamom, if you wish.

    Advertisement
    Ad
    Advertisement
    Advertisement

    READ THIS NEXT

    SEE MORE »
    Smoky Lentil Sloppy Joe Stuffed Peppers

    Smoky Lentil Sloppy Joe Stuffed Peppers

    This hearty version of traditional sloppy joes has a tidy helping of sleep-aiding dietary fibre, thanks to its payload of smoky lentils. Swapping out the doughy bun for sweet bell pepper ups the nutritional ante and visual appeal. It’s also superb as leftovers. Smoke and fire Chipotle peppers are ripened red jalapeno chiles that have been smoked and dried. In stores, they’re typically sold in a rich, smoky flavoured adobo sauce. They add fiery, complex flavour to sauces used for pasta dishes, tacos, and any version of sloppy joes.