Coconut, Mango, Lime, and Turmeric Smoothie

Serves 1.

Coconut, Mango, Lime, and Turmeric Smoothie

Maintaining an anti-inflammatory diet is crucial for peak athletic performance. Spices such as turmeric and black pepper are thought to work in tandem (no pun intended) to reduce inflammation—a concern for cyclists.

Tip

Because mango adds wonderful sweetness to this smoothie, you may wish to omit the honey or maple syrup to substantially reduce the total amount of sugars. Frozen mango cubes make a delicious dessert on their own, straight from the freezer, tasting a lot like sorbet.

Each serving contains: 362 calories; 12 g protein; 13 g total fat (1 g sat. fat, 0 g trans fat); 53 g total carbohydrates (45 g sugars, 5 g fibre); 228 mg sodium

Source: Smoothies for Your Ride

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