Colourful Open-Faced Lunch

Makes 1 1/2 cups (350 mL) Chickpea Spread and 2 cups (500 mL) Creamy Yogurt Cheese

Colourful Open-Faced Lunch

When a meal is this colourful, easy to prepare, and eminently adaptable, how could it not be the best lunch ever? Women in their midlife and beyond need increased levels of vitamin B12. These delicious spreads build the foundations for colourful, nutritional toppings that fill your meal with vitamin B12 benefits.

DID YOU KNOW?
Many health professionals will advise taking a supplement to be sure vitamin B needs are met—particularly for vegetarians or vegans.

Each 2 Tbsp (30 mL) serving of Chickpea Spread contains: 33 calories; 3 g protein; 0 g total fat (0 g sat. fat, 0 g trans fat); 6 g total carbohydrates (1 g sugars, 1 g fibre); 94 mg sodium;

Each 2 Tbsp (30 mL) serving of Creamy Yogurt Cheese contains: 48 calories; 2 g protein; 3 g total fat (2 g sat. fat, 0 g trans fat); 3 g total carbohydrates (2 g sugars, 0 g fibre); 54 mg sodium;

Source: 4 Delectable Recipes That Are Amazing for Women's Health

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