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Food

Composed Squash, Turkey, and Greens in Lemon Broth

Serves 6.

Written by
Composed Squash, Turkey, and Greens in Lemon Broth
Here’s a simple bowl of comfort food with a soothing flavour that employs both steaming and poaching techniques to gently cook and soften. Although wonderful on its own, this dish becomes even more bolstering when served in a light, lemony broth—itself another great use for water. [callout]

Tip

When adding spinach to the broth, stir in a cooked grain such as barley to add a pleasing chew and heft to the meal. [/callout]

Ingredients

  • 4 cups (1 L) low-sodium chicken or vegetable broth
  • 2 cups (500 mL) water
  • 4 garlic cloves, thinly sliced
  • 1 Tbsp (15 mL) fresh lemon juice
  • 1 lb (450 g) boneless, skinless organic turkey breast
  • 2 lb (1 kg) kabocha squash or red kuri squash, halved, seeded and quartered
  • 1/2 head broccoli, cut into florets
  • 2 cups (500 mL) packed baby spinach
  • 1 Tbsp (15 mL) extra-virgin olive oil
  • 1/4 tsp (1 mL) cayenne, or to taste
  • 4 lemon wedges, for serving

Nutrition

Per serving:

  • calories 91
  • protein 6g
  • fat 3g
    • saturated fat 0g
    • trans fat 0g
  • carbohydrates 12g
    • sugars 4g
    • fibre 3g
  • sodium 122mg

Directions

01
In large pot, bring broth, water, garlic, and lemon juice to a boil. Reduce to a very gentle simmer and carefully add turkey (do not allow to boil). Poach turkey until cooked through and internal temperature reaches 160 to 165 F (70 to 74 C), about 15 to 20 minutes. When cooked, transfer to cutting board and rest for 15 minutes. Shred rested turkey with 2 forks or slice into medallions. Reserve turkey and keep broth warm.
02
Meanwhile, in steamer basket inserted into large pot or electric steaming system, steam squash for 12 to 15 minutes and broccoli for 5 minutes, until both are very tender.
03
Stir spinach into broth and cook until wilted, about 30 seconds.
04
To compose, in warm bowls, add turkey, squash, and broccoli. Ladle broth overtop and add spinach. Serve with drizzle of olive oil, sprinkle of cayenne, and squeeze of fresh lemon.

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