Composed Squash, Turkey, and Greens in Lemon Broth

Serves 6.

Composed Squash, Turkey, and Greens in Lemon Broth

Here’s a simple bowl of comfort food with a soothing flavour that employs both steaming and poaching techniques to gently cook and soften. Although wonderful on its own, this dish becomes even more bolstering when served in a light, lemony broth—itself another great use for water.

Tip

When adding spinach to the broth, stir in a cooked grain such as barley to add a pleasing chew and heft to the meal.

Each serving contains: 91 calories; 6 g protein; 3 g total fat (0 g sat. fat, 0 g trans fat); 12 g total carbohydrates (4 g sugars, 3 g fibre); 122 mg sodium

Source: Cooking with Water

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