Here’s a simple bowl of comfort food with a soothing flavour that employs both steaming and poaching techniques to gently cook and soften. Although wonderful on its own, this dish becomes even more bolstering when served in a light, lemony broth—itself another great use for water.
When adding spinach to the broth, stir in a cooked grain such as barley to add a pleasing chew and heft to the meal.
Per serving:
In large pot, bring broth, water, garlic, and lemon juice to a boil. Reduce to a very gentle simmer and carefully add turkey (do not allow to boil). Poach turkey until cooked through and internal temperature reaches 160 to 165 F (70 to 74 C), about 15 to 20 minutes. When cooked, transfer to cutting board and rest for 15 minutes. Shred rested turkey with 2 forks or slice into medallions. Reserve turkey and keep broth warm.
Meanwhile, in steamer basket inserted into large pot or electric steaming system, steam squash for 12 to 15 minutes and broccoli for 5 minutes, until both are very tender.
Stir spinach into broth and cook until wilted, about 30 seconds.
To compose, in warm bowls, add turkey, squash, and broccoli. Ladle broth overtop and add spinach. Serve with drizzle of olive oil, sprinkle of cayenne, and squeeze of fresh lemon.
Ever thought about making burgers as an appetizer or as a potluck meal for friends and family? Try making your favourite burger into bite-sized portions. They might be small in size, but they won’t be small in flavour. These burgers also pair well with a Greek salad for a delicious mid-week lunch or dinner. Fresh is best Squeeze fresh lemon on patties while cooking to give them the fresh zing of citrus.
What worldwide vacation is complete without a stop in Italy? Dad won’t miss the meat in this flavourful mushroom alternative complete with Italian spices and a zesty vegetable tapenade. Portobellos have a uniquely “meaty” texture and act as a sponge to lock in loads of flavour. This meaty plant-based burger is sure to become a favourite—even with any meat-lovers in your life. Custom-made! Don’t be afraid to customize your burger buns to fit your patties. If your bun’s too big, trim off excess and save the trimmed bits of bread, but don’t discard. Instead, cut into small cubes; drizzle with some olive oil, sea salt, and seasonings of choice; bake at 350 F (180 C) for 10 to 15 minutes, and you’ll have delicious homemade croutons for use in soups and salads throughout the week.
Next stop, Asia! This shrimp burger combines classic Asian flavours with unique toppings for rich umami flavour with the saltiness of the ocean. Whether served on a bun or over rice in a more traditional Asian-style meal, try some unique miso yogurt or wasabi mayo dressing for a fabulous flavour bomb. Keep those burgers juicy Place raw patties on a plate or tray, and cover and freeze or refrigerate for 15 to 30 minutes to keep them together and to lock in moisture.
While on your burger journey, visit Jamaica, where you’ll find the spicy jerk flavours native to this beautiful island. Maple syrup adds a unique, sticky sweetness, while fresh lime juice highlights the fresh, tangy flavours of the Caribbean. Try making your own jerk seasoning or purchase store-bought for an easy shortcut.