alive logo

Cowboy Black Bean Soup


    Cowboy Black Bean Soup

    Serves 6


    This hearty soup makes a perfect cold weather lunch or light dinner paired with a kale salad.

    450 g dried black beans (about 2 cups/500 ml)
    1 Tbsp (20 ml) coconut oil
    1 cup (250 ml) diced onion
    1 red capsicum, diced
    2 large celery stalks, thinly sliced across the stalk
    1/2 cup (125 ml) carrot, diced
    1 jalapeño pepper, seeded and finely diced
    3 garlic cloves, minced
    2 tsp (10 ml) ground cumin
    1 tsp (5 ml) smoked paprika
    1 bay leaf
    4 cups (1 L) water
    2 cups (500 ml) brewed coffee
    2 cups (500 ml) butternut pumpkin, cut into 1/2 in (1.25 cm) cubes
    1/2 tsp (2 ml) salt
    2 spring onions, trimmed and thinly sliced
    4 1/2 Tbsp (90 ml) light sour cream
    1/4 cup (60 ml) fresh coriander leaves

    Pick over beans, making sure to discard any stones or broken beans. Rinse well, place in large bowl or container and cover with 2 in (5 cm) cold water. Let beans soak overnight.

    Heat oil in large pot over medium heat for 2 minutes. Add onion, capsicum, celery, carrot, jalapeño and garlic. Cook, stirring frequently, until vegetables begin to soften, about 8 minutes. Stir in cumin, smoked paprika and bay leaf, cooking for another minute. Pour in water and coffee.

    Drain beans, rinse well and stir into soup base. Turn heat up to high and bring soup to a boil. Reduce heat to a simmer and skim off any foam that accumulates on surface. Cover pot and simmer, stirring occasionally, until beans are very tender, about 1 hour.

    Meanwhile, steam pumpkin until just cooked, about 5 minutes.

    Once beans are cooked, remove pot from heat. Remove bay leaf from soup and stir in salt. Purée about half the soup in blender until smooth. Return purée to pot and stir until incorporated.

    When ready to serve, warm soup gently over medium heat, stirring often, until warm. Ladle into bowls and garnish with cooked pumpkin, a sprinkle of spring onion, a dollop of sour cream and a few torn coriander leaves.

    Each serving contains: 1377 kilojoules; 18 g protein; 3 g total fat (2 g sat. fat, 0 g trans fat); 60 g total carbohydrates (6 g sugars, 21 g fibre); 239 mg sodium

    source: "Cooking with Coffee", alive Australia #19, Autumn 2014


    Cowboy Black Bean Soup




    SEE MORE »
    Smoky Lentil Sloppy Joe Stuffed Peppers

    Smoky Lentil Sloppy Joe Stuffed Peppers

    This hearty version of traditional sloppy joes has a tidy helping of sleep-aiding dietary fibre, thanks to its payload of smoky lentils. Swapping out the doughy bun for sweet bell pepper ups the nutritional ante and visual appeal. It’s also superb as leftovers. Smoke and fire Chipotle peppers are ripened red jalapeno chiles that have been smoked and dried. In stores, they’re typically sold in a rich, smoky flavoured adobo sauce. They add fiery, complex flavour to sauces used for pasta dishes, tacos, and any version of sloppy joes.