Cream of Cauliflower Soup with Curried Chickpea Croutons

Serves 4.

Cream of Cauliflower Soup with Curried Chickpea Croutons

Cauliflower turns silky smooth—without any cream in sight—when boiled and blended into soup. Gently spiced, roasted chickpeas add a welcome contrasting crunch and chew.

Tip

Broccoli can be substituted for cauliflower, giving this delicate off-white soup a vibrant green hue.

Each serving contains: 293 calories; 12 g protein; 13 g total fat (2 g sat. fat, 0 g trans fat); 37 g total carbohydrates (10 g sugars, 13 g fibre); 431 mg sodium

Source: Cooking with Water

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