Here’s a healthy spin on me dear old Mom’s classic dessert. Short-grain rice gives the pudding a creamy texture.
4 cups (1 L) organic soy milk
3/4 cup (175 mL) organic shortgrain brown rice
1/3 cup (75 mL) brown sugar
1/4 cup (60 mL) organic raisins or currants
1/4 cup (60 mL) organic dried cranberries
1 tsp (5 mL) cinnamon
Each 1/2-cup (125 mL) serving contains:
170 calories, 1.5 g total fat, 0 g sat fat, 50 mg sodium, 37 g cholesterol, 2 g fibre, 4 g protein.
Source: Ultimate Foods for Ultimate Health and Don’t Forget the Chocolate! by Liz Pearson, RD, and Mairlyn Smith, HEc (Whitecap Books, 2007)
source: "Comfort Foods", alive #303, January 2008
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