Crispy Panko Hemp Halibut

Serves 4

Crispy Panko Hemp Halibut

This recipe is inspired from my love of Pajo’s Fish & Chips at the Rocky Point Marina in Port Moody, BC. This is such a special treat for our family, and it just feels good. However, rather than deep frying, I bake these and add lots of hemp seeds for the crust to make them extra rich in protein, fibre, and healthy fats. The trick to getting them crispy: brush the top layer with avocado oil. This allows the crust to bake crispy golden.

Each serving (without yogurt tartar sauce) contains: 444 calories; 47 g protein; 21 g total fat (3 g sat. fat, 0 g trans fat); 15 g carbohydrates (0 g sugars, 2 g fibre); 787 mg sodium

You might also like

Cruciferous Confessions

Herbed Roast Turkey

Vegetarian Molasses Baked Beans