4 cups (1 L) baked sweet potatoes, cooled and cubed1 tart apple, diced2 Tbsp (30 mL) green onion, chopped1/2 cup (125 mL) raisins1/4 cup (60 mL) pistachios, chopped, toasted3 Tbsp (45 mL) light mayonnaise3/4 cup (180 mL) plain low-fat yogourt1/4 cup (60 mL) apple juice1/2 tsp (2 mL) salt1/4 tsp (1 mL) black pepper1 heaping Tbsp (15 mL) curry powder
In small bowl, combine sweet potatoes, apple, onion, raisins, and pistachios.
In measuring cup, mix together mayonnaise, yogourt, juice, and spices. Add to sweet potato mixture and stir until well combined.
Serve over lettuce leaves.
Serves 6.
Each serving contains:246 calories; 5 g protein; 6 g total fat (1 g sat. fat, 0 g trans fat); 47 g carbohydrates; 500 mg sodium
Source: "P-nuts! Get Your P-nuts!", alive #344, June 2011