Makes 24 bliss balls
There’s plenty of yum in these bliss balls. We added mushroom powder to the mix, as it contains a host of nutritional benefits. In this recipe, we upped the nutritional quotient by using chaga mushroom powder, which is touted as a wonder food with numerous health benefits. Other beneficial mushrooms available as a healthy powder can also be used in this recipe.
1 cup (250 mL) pitted Medjool dates (about 10 to 12) 1/2 cup (125 mL) chopped raw cashews
1/4 cup (60 mL) dark chocolate chips, melted 3 Tbsp (45 mL) unsweetened cocoa powder 3 Tbsp (45 mL) chaga mushroom powder
2 Tbsp (30 mL) coconut oil, melted
In food processor, pulse dates until they begin to break down. Add nuts and continue to pulse until crumbly. Add melted chocolate, cocoa, mushroom powder, and coconut oil, and pulse until mixture comes together in a ball. Line 8 in (20 cm) square pan with parchment. Using 1 tsp (5 mL) measuring spoon, scoop mixture and roll into smooth balls, then place in single layer in lined dish. Place in freezer for 30 minutes or longer to firm. They can be eaten as-is or rolled or dusted with colourful toppings (see tip). Store in tightly covered container in refrigerator for up to 2 weeks, if they last that long!
Bliss ball toppings
Place small sieve over small bowl. Sift 1 tsp (5 mL) matcha powder with 1 tsp (5 mL) cornstarch. Roll bliss balls in coating. Makes enough coating for about 12 balls. Repeat using 1 tsp (5 mL) beet powder and 1 tsp (5 mL) cornstarch, and then again using 1 tsp (5 mL) blue pea powder with 1 tsp (5 mL) cornstarch. Other suggestions include rolling balls in cocoa, hemp hearts, chia seeds, or ground nuts. Or dip in melted chocolate and chill until firm.
If breakfast oatmeal is your jam, you’ll happily spoon up this oat-infused hearty chili. It comes together quickly enough to add to your weeknight dinner routine, but soaking the steel-cut oats ahead of time is key to having them cook more efficiently. Toppings run the gamut of avocado, sour cream, broken tortilla chips, cilantro, or grated cheddar. Hot stuff Chili powders can range greatly in their heat levels. So, it’s important to know the type you’re working with to gauge how much of a fiery kick it will add to a dish.
This vibrant soup is a soul-soothing hug in a bowl. Blue and purple fruits and vegetables contain powerful antioxidants called anthocyanins that promote health and proper brain function. Apple swap Try swapping out the apples in this recipe for pears. Just like the apples, the subtle sweetness of pears helps balance out the earthiness of the cabbage.
Deep green fruits and vegetables are high on the list of health-promoting foods. Green foods have been shown to contain high amounts of antioxidants and nutrients that promote good cardiovascular health and can inhibit certain carcinogens. Serve this frittata alongside a leafy green salad for an unbeatable green culinary experience. Versatile leftovers Any leftover frittata makes a wonderful filling for a sandwich along with other thinly sliced vegetables you have on hand and a smear of hummus.
This creamy dip will be your go-to for dunking vegetables or for spooning over roast chicken or root vegetables as a sauce. Compounds found in fennel have been shown to stimulate the production of T-cells in our body, which, in turn, may help improve our immune response to infections. If white is right If you would like to stay on the white theme, try serving this dip with an array of white vegetables such as endive leaves, jicama sticks, daikon rounds, steamed nugget potatoes, and cauliflower florets.