alive logo

Dosas (Savoury Indian Pancakes)


    This is a favourite recipe, and I have fond memories of making this for the first time with my father-in-law. It is a multi-layered recipe with several steps—you need to start preparing it two days before you intend to serve it. It is well worth it, as taking shortcuts diminishes not only its flavour but also its nourishing qualities.



    Serves 8

    2 cups (500 ml) brown rice
    1 cup (250 ml) red lentils
    1 1/2 Tbsp (30 ml) fresh lemon juice
    1 tsp (5 ml) unrefined salt
    3/4 to 1 1/2 Tbsp (15 to 30 ml) unsalted butter, ghee (clarified butter) or virgin coconut oil

    1. Put brown rice in bowl and cover with 4 cups (1 L) filtered warm water. In second bowl, cover lentils with 2 cups (500 ml) water. Add 3 tsp (15 ml) lemon juice to each bowl. Let both bowls sit overnight (8 to 12 hours) at room temperature, covered with tea towel. 
    2. Drain water from both bowls. Blend rice and lentils separately in food processor or high-powered blender with fresh filtered water (approximately 2 cups/500 ml water for rice and 1 cup/250 ml water for lentils) until smooth and creamy. 
    3. Mix both purées together with salt, adding more warm water if needed, to make batter the consistency of cream. Cover and leave another 24 hours in a warm place, such as the top of the fridge. 
    4. When fermentation is complete, batter is ready for frying. Heat cast iron pan until it’s very hot to avoid sticking. Fry like pancakes, using butter, ghee or coconut oil to coat pan.

    Note: you can add more water to make a thinner crepe-like pancake, if desired. If the batter is too sticky, add additional oil (a little over 2 Tbsp/40 ml) to batter before frying.

    Each serving contains: 340 kilojoules; 2 g protein; 2 g total fat (2 g sat. fat, 0 g trans fat); 14 g carbohydrates (0 g sugars, 1 g fibre); 292 mg salt

    Dosa Filling

    Serves 8

    5 to 7 small to medium new potatoes, halved
    1 1/2 Tbsp (30 ml) unsalted butter, ghee (clarified butter) or virgin coconut oil
    3 tsp (15 ml) mustard seeds
    Dried red chillies to taste (optional)
    1 tsp (5 ml) turmeric
    medium brown onion, chopped
    1 cup (250 ml) green peas (optional)
    Unrefined salt, to taste

    1. Boil potatoes until very soft. Cut into small slices and set aside. 
    2. Add butter, ghee or oil to pan over medium heat and add mustard seeds. Cook until they pop. Add chillies (if using), then turmeric and onion. Cook until onion is translucent. Add potatoes and green peas (if using) and salt to taste. Sauté until soft. 
    3. Serve dosas with dosa filling either on top or inside.

    Each serving contains: 586 kilojoules; 3 g protein; 4 g total fat (3 g sat. fat, 0 g trans fat); 25 g carbohydrates (2 g sugars, 3 g fibre); 20 mg salt

    source: "Culinary Spices for Life", alive Australia, Autumn 2013


    Dosas (Savoury Indian Pancakes)



    SEE MORE »
    Going Pro

    Going Pro

    You might think of protein as something you mainly get from a meal and, therefore, not a component of dessert. But, if you’re going to opt for dessert from time to time, why not consider working in ingredients that go big on this important macronutrient? It’s easier (and more delicious) than you may think! Protein is an essential part of every cell in your body and plays a starring role in bone, muscle, and skin health. So, certainly, you want to make sure you’re eating enough. And it’s best to spread protein intake throughout the day, since your body needs a continual supply. This is why it can be a great idea to try to include protein in your desserts. When protein is provided in sufficient amounts in a dessert, it may help you feel more satiated and help temper blood sugar swings. Plus, in many cases, that protein comes in a package of other nutritional benefits. For instance, if you’re eating a dessert made with protein-packed Greek yogurt, you’re not just getting protein; you’re getting all the yogurt’s bone-benefitting calcium and immune-boosting probiotics, too. Adding nuts to your dessert doesn’t just provide plant-based protein, but it also provides heart-healthy fats. Yes, desserts need not be just empty calories. Ready for a treat? These protein-filled desserts with a healthy twist are dietitian-approved—and delicious.