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Energy Balls

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    Energy Balls

    Delicious frozen or at room temperature, take them to work or pack them in your child’s lunch. They are low on the glycemic index, vegan, and gluten free.

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    1/2 cup (125 mL) almond butter
    1/2 cup (125 mL) tahini
    1/4 cup (60 mL) shredded coconut
    1/4 cup (60 mL) sesame seeds, flaxseeds, or a combination of both
    Agave syrup to taste

    In a food mixer, blend all ingredients at high speed.

    Once well mixed, form into 12 balls and place in a container in the freezer.

    Makes 12.

    One energy ball contains: 155 calories; 4 g protein; 13 g total fat (2 g sat. fat, 0 g trans fat); 7 g carbohydrates; 2 g fibre; 11 mg sodium

    source: "Open Sesame", alive #331, May 2010

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    Energy Balls

    Directions

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