Energy Balls

Energy Balls

Delicious frozen or at room temperature, take them to work or pack them in your child’s lunch. They are low on the glycemic index, vegan, and gluten free.

1/2 cup (125 mL) almond butter
1/2 cup (125 mL) tahini
1/4 cup (60 mL) shredded coconut
1/4 cup (60 mL) sesame seeds, flaxseeds, or a combination of both
Agave syrup to taste

In a food mixer, blend all ingredients at high speed.

Once well mixed, form into 12 balls and place in a container in the freezer.

Makes 12.

One energy ball contains: 155 calories; 4 g protein; 13 g total fat (2 g sat. fat, 0 g trans fat); 7 g carbohydrates; 2 g fibre; 11 mg sodium

source: “Open Sesame“, alive #331, May 2010

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