banner
alive logo
FoodFamilyLifestyleBeautySustainabilityHealthImmunity

Festive Caponata Two Ways

Makes 3 cups (750 mL)

    Share

    Many caponata recipes include something sweet, such as plumped raisins. Some even have anchovies or tuna. We’ve kept our recipe on the simple and savoury side to give it a myriad of serving possibilities. We suggest serving it on crostini or on top of creamy hummus. It’s also delicious served in a lettuce leaf or tucked into mini pitas.  

    Advertisement

    Make ahead for ultimate versatility

    Caponata is a perfect dish for a festive potluck. It can be made ahead by a day or two and is best served at room temperature. It’s a simple starter dish without being too filling. Flavours get richer when refrigerated for a day or two.

    Advertisement

    Festive Caponata Two Ways

      Ingredients

      • 1/2 globe eggplant, unpeeled, about 3/4 lb (375 g)
      • 2 Tbsp (30 mL) extra-virgin olive oil
      • 1 small yellow onion, peeled and finely diced
      • 1 celery stalk, finely diced
      • 2 large garlic cloves, finely minced
      • 1/2 yellow bell pepper, seeded and finely diced
      • 1 Tbsp (15 mL) red wine vinegar
      • 1/4 cup (60 mL) chopped, pitted kalamata olives
      • 1 tsp (5 mL) raw cane sugar
      • 1/2 tsp (2 mL) crushed red pepper flakes
      • 1 ripe tomato, seeded and very finely diced
      • 2 Tbsp (30 mL) rinsed and drained capers
      • Freshly ground black pepper
      • 1/4 cup (60 mL) each of finely chopped fresh basil and parsley
      • Crostini (optional)
      • Silky smooth plain hummus (optional)
      • 4 oz (125 g) plain goat cheese, crumbled, or blue cheese (optional)
      • 1/2 cup (125 mL) pine nuts or finely chopped walnuts, toasted (optional)

      Nutrition

      Per 1/4 cup (60 mL) serving:

      • calories38
      • protein1 g
      • total fat3 g
        • sat. fat0 g
      • total carbohydrates4 g
        • sugars2 g
        • fibre1 g
      • sodium70 mg

      Directions

      01

      Finely dice unpeeled eggplant in 1/4 in (0.6 cm) cubes. To release some of the bitter juices, toss with a little salt and place in sieve. Top with plate just small enough to fit snugly inside sieve. Place a weight on top, such as a 28 oz (796 mL) can of tomatoes. Set in sink to drain for 30 minutes. Remove plate. Rinse eggplant with cold running water and transfer to cloth-lined baking sheet. Blot dry with clean kitchen cloth or paper towel.

      02

      In large, heavy saucepan, heat oil. Add eggplant, onion, celery, and garlic. Sauté until mixture is soft and pale golden, about 15 minutes. Add diced bell pepper, vinegar, chopped olives, sugar, red pepper flakes, diced tomato, and capers. Cover and simmer for a couple of minutes to blend flavours. Add ground black pepper, to taste. Fold in basil and parsley. (Caponata can be made to this point, covered, and refrigerated for a day or two.)

      03

      To serve, spoon caponata onto crostini and top with a little crumbled cheese and toasted nuts. Alternatively, on shallow platter, smear with silky smooth plain hummus and tumble caponata overtop. Garnish with a little crumbled cheese and toasted nuts.

      04

      Caponata is best served at room temperature.

      Advertisement
      Advertisement
      Advertisement

      READ THIS NEXT

      SEE MORE »
      Leek, Charred Spring Onion, and Garlic Scape Soup
      Food

      Leek, Charred Spring Onion, and Garlic Scape Soup

      Leek and potato soup is a spring classic and really shines with new-season leeks. This soup takes the classic recipe a step further in a celebration of spring alliums by adding charred spring onions and garlic scapes, the immature flowering part of the garlic plant. Unlike the garlic bulb, scapes impart a gentler, fresher garlic flavour. Garlic—two for one Hardneck varieties of garlic, such as Russian Red, develop a flowering stock called a scape, which extends from the plant in a green coil. Growing your own garlic will give you two crops—a crop of bulbs in late July and, prior to that, in late May or early June, tender garlic scapes. Harvesting garlic scapes, before they flower, not only provides a delicious crop you can use in myriad ways but also essentially helps the plant divert its energy to producing the garlic bulbs—the part we use most often. Scapes are ready to harvest when they curl downward and begin to coil.

      Roasted Artichokes with Serrano Ham and Marcona Almonds

      Roasted Artichokes with Serrano Ham and Marcona Almonds

      Artichokes can be somewhat intimidating. But once you’ve made your way past its spiky exterior and removed the thistlelike choke, there lies a tender heart with a sweet flavour. The meaty bases of artichoke leaves are also edible and make perfect dipping vehicles to scoop up sauce or, in this case, a stuffing with just a touch of Spanish serrano ham and Marcona almonds. Artichokes take a bit of care to prepare—and to eat—but they present a wonderful opportunity to slow down and savour flavourful ingredients. Don’t be afraid to use your hands! How to clean an artichoke Fill a bowl large enough to accommodate artichokes with water. Cut a lemon in half, squeeze the juice into water, and drop lemon halves into water. Cut a second lemon in half and set it aside. You’ll use this to brush the artichoke as you trim it to prevent the blackening that occurs as the artichoke is exposed to oxygen. You can also rub your hands with lemon, which will stop your hands from blackening. Wash and dry your artichoke. Remove tough leaves around the base of the stem by pulling them away from the body of the artichoke, rubbing artichoke with lemon as you do so. With serrated knife, cut through artichoke crosswise, about 1 in (2.5 cm) from the top. Rub exposed part with lemon. With kitchen shears, remove spiky tips of remaining outer leaves. Use peeler to remove small leaves near the stem and the tough outer layer of the stem. Rub peeled stem with lemon. Using serrated knife once more, cut through artichoke lengthwise, severing the bulb and stem. Again, rub all exposed parts with lemon. Use small paring knife to cut around the spiky, hairlike choke and then use spoon to scoop it out. Rinse artichoke quickly under water and then place in bowl of lemon water while you prepare the remaining artichoke.