banner
alive logo
foodfamilylifestylebeautysustainabilityhealthimmunity

Festive Caponata Two Ways

Makes 3 cups (750 mL)

    Share

    Festive Caponata Two Ways

    Many caponata recipes include something sweet, such as plumped raisins. Some even have anchovies or tuna. We’ve kept our recipe on the simple and savoury side to give it a myriad of serving possibilities. We suggest serving it on crostini or on top of creamy hummus. It’s also delicious served in a lettuce leaf or tucked into mini pitas.  

    Advertisement

    Make ahead for ultimate versatility

    Caponata is a perfect dish for a festive potluck. It can be made ahead by a day or two and is best served at room temperature. It’s a simple starter dish without being too filling. Flavours get richer when refrigerated for a day or two.

    Advertisement

    Festive Caponata Two Ways

      Ingredients

      • 1/2 globe eggplant, unpeeled, about 3/4 lb (375 g)
      • 2 Tbsp (30 mL) extra-virgin olive oil
      • 1 small yellow onion, peeled and finely diced
      • 1 celery stalk, finely diced
      • 2 large garlic cloves, finely minced
      • 1/2 yellow bell pepper, seeded and finely diced
      • 1 Tbsp (15 mL) red wine vinegar
      • 1/4 cup (60 mL) chopped, pitted kalamata olives
      • 1 tsp (5 mL) raw cane sugar
      • 1/2 tsp (2 mL) crushed red pepper flakes
      • 1 ripe tomato, seeded and very finely diced
      • 2 Tbsp (30 mL) rinsed and drained capers
      • Freshly ground black pepper
      • 1/4 cup (60 mL) each of finely chopped fresh basil and parsley
      • Crostini (optional)
      • Silky smooth plain hummus (optional)
      • 4 oz (125 g) plain goat cheese, crumbled, or blue cheese (optional)
      • 1/2 cup (125 mL) pine nuts or finely chopped walnuts, toasted (optional)

      Nutrition

      Per 1/4 cup (60 mL) serving:

      • calories38
      • protein1 g
      • total fat3 g
        • sat. fat0 g
      • total carbohydrates4 g
        • sugars2 g
        • fibre1 g
      • sodium70 mg

      Directions

      01

      Finely dice unpeeled eggplant in 1/4 in (0.6 cm) cubes. To release some of the bitter juices, toss with a little salt and place in sieve. Top with plate just small enough to fit snugly inside sieve. Place a weight on top, such as a 28 oz (796 mL) can of tomatoes. Set in sink to drain for 30 minutes. Remove plate. Rinse eggplant with cold running water and transfer to cloth-lined baking sheet. Blot dry with clean kitchen cloth or paper towel.

      02

      In large, heavy saucepan, heat oil. Add eggplant, onion, celery, and garlic. Sauté until mixture is soft and pale golden, about 15 minutes. Add diced bell pepper, vinegar, chopped olives, sugar, red pepper flakes, diced tomato, and capers. Cover and simmer for a couple of minutes to blend flavours. Add ground black pepper, to taste. Fold in basil and parsley. (Caponata can be made to this point, covered, and refrigerated for a day or two.)

      03

      To serve, spoon caponata onto crostini and top with a little crumbled cheese and toasted nuts. Alternatively, on shallow platter, smear with silky smooth plain hummus and tumble caponata overtop. Garnish with a little crumbled cheese and toasted nuts.

      04

      Caponata is best served at room temperature.

      Advertisement
      Ad
      Advertisement
      Advertisement

      READ THIS NEXT

      SEE MORE »
      Hidden Greens Chocolate Shake

      Hidden Greens Chocolate Shake

      Whether serving for breakfast or after a hard workout, this “I-can’t-believe-it-has-greens” frosty smoothie hits all the nutritional and flavour high points. Yes, it does taste like dessert in a glass. If your dates are dry or stiff, it’s recommended to soak them in warm water for a few minutes before blending. If you want to go big on protein, you can blend in some of your favourite protein powder.