A quick homemade mole style sauce adds an extra punch of flavour to this south-of-the-border savoury cobbler. Feel free to replace the shredded turkey with roasted chicken or cubes of sautéed tofu or tempeh.
Place assembled cobblers in an airtight container and freeze, unbaked, for up to 1 month. Thaw for at least 6 hours in refrigerator before baking as directed.
Preheat oven to 350 F (180 C).
To make mole sauce, in medium-sized saucepan, stir together diced tomatoes with their juice, chocolate, raisins, honey, garlic, cinnamon, cumin, 1/2 tsp (2 mL) oregano, paprika, and 1/4 tsp (1 mL) salt over medium heat. Once at a simmer, reduce heat to medium-low and cook, stirring often, for 5 minutes.
Meanwhile, heat oil in another medium-sized saucepan over medium-high heat. Sauteu0301 onions and pepper until softened, about 3 minutes. Stir in black beans, almonds, cilantro, lime juice, turkey, stock, and mole sauce. Stir until warmed through, about 4 minutes, before removing saucepan from heat and folding in mango.
Lightly grease 6 - 1 cup (250 mL) ramekins and place on baking sheet. Divide warm filling among ramekins.
In medium-sized bowl, whisk together flour, cornmeal, baking powder, baking soda, remaining 1/2 tsp (2 mL) oregano, and remaining 1/4 tsp (1 mL) salt. With your fingers, work butter into dry ingredients until mixture resembles coarse breadcrumbs. Stir in almond milk and corn with fork until mixture just comes together.
Drop cobbler topping by the spoonful over filling in ramekins. Place baking tray in oven and bake until cobblers are bubbling, about 15 to 20 minutes.
This vibrant soup is a soul-soothing hug in a bowl. Blue and purple fruits and vegetables contain powerful antioxidants called anthocyanins that promote health and proper brain function. Apple swap Try swapping out the apples in this recipe for pears. Just like the apples, the subtle sweetness of pears helps balance out the earthiness of the cabbage.
Deep green fruits and vegetables are high on the list of health-promoting foods. Green foods have been shown to contain high amounts of antioxidants and nutrients that promote good cardiovascular health and can inhibit certain carcinogens. Serve this frittata alongside a leafy green salad for an unbeatable green culinary experience. Versatile leftovers Any leftover frittata makes a wonderful filling for a sandwich along with other thinly sliced vegetables you have on hand and a smear of hummus.
This creamy dip will be your go-to for dunking vegetables or for spooning over roast chicken or root vegetables as a sauce. Compounds found in fennel have been shown to stimulate the production of T-cells in our body, which, in turn, may help improve our immune response to infections. If white is right If you would like to stay on the white theme, try serving this dip with an array of white vegetables such as endive leaves, jicama sticks, daikon rounds, steamed nugget potatoes, and cauliflower florets.
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