Serves 4 chicken and 4 vegan meals.
From tempeh to organic chicken, this flexible grill selection offers delicious flavours to satisfy all palates. Marinating tempeh and organic chicken are the best prep options for a flavourful, juicy dish. Serving options include layered on a bun, in a bowl with greens, or on a bed of rice. The additional flavourful punch comes from the pickled veggies.
In 4 cup (1 L) Mason jar, combine cucumber, onion, and matchstick carrots. In small saucepan, bring vinegar, water, sugar, salt, and chilies to a boil. Stir to blend. Pour over vegetables in Mason jar and press down, submerging vegetables in liquid. Bring to room temperature. Cover and refrigerate till chilled. Pickles can be stored in the refrigerator for up to 1 month.
In small saucepan, make banh mi marinade by combining water, lime juice, honey, garlic, gingerroot, salt, and chilies. Gently heat, stirring to dissolve honey and marry flavours. Remove and cool. Divide between 2 shallow bowls.
Cut tempeh into 1 in (2.5 cm) cubes. Place chicken breasts in one bowl, tempeh cubes in second bowl. Roll them around in marinade to coat. Cover each bowl and refrigerate to marinate for a few hours or overnight.
In small bowl, whisk Spicy Mayo ingredients. Transfer to squeeze tube and refrigerate. It can be refrigerated for up to a week.
Grease barbecue grill and preheat to medium high. Slide tempeh cubes onto 2 skewers. Set aside.
Begin by grilling chicken. Remove chicken from marinade and place on heated grill. Grill chicken, without turning, for 6 to 10 minutes, depending on heat from barbecue.
Lower heat on a portion of grill. Flip chicken and move to indirect heated side of grill. While chicken continues to cook, place skewered tempeh on heated side. Gently grill, turning skewers several times until slightly crusted and piping hot, about 5 minutes. Remove and cover to keep warm. Continue to cook chicken until it registers 160 F (70 C), about 8 to 10 minutes. Remove to cutting board and let rest for a few minutes before slicing.
To serve, spread toasted crusty rolls with Spicy Mayo, or alternatively, line serving dishes with lettuce. Arrange tempeh cubes or slices of chicken onto rolls or lettuce. Using tongs, arrange pickled vegetables on top. Add some slices of serrano peppers and fresh cilantro.
TIP: Homemade nondairy mayo is a cinch to make. In blender, combine soft, plain tofu with 2 Tbsp (30 mL) avocado oil, 1/4 to 1/2 tsp (1 to 2 mL) sea salt, and 1 Tbsp (15 mL) apple cider vinegar. Whirl until smooth and creamy. Whirl in Dijon or garlic powder, to taste, if you wish. Store in refrigerator for up to 2 weeks.
This recipe is part of the 7 Healthy Recipes for the Ultimate Father's Day BBQ collection.
This Asian-inspired stir-fry takes full advantage of the crunch Brussels sprouts achieve when they’re heated quickly. The sweet-and-sour sauce delivers a tangy edge, and tempeh offers plant-based protein and a blast of umami. If you want meat in the dish, you can replace tempeh with ground pork. Ready, set, go Stir-frying is a cooking method that thrives on speed. That means you want to have all of your ingredients prepped and ready to go into the pan. That also means no chopping on the fly.
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