Fudgy, dense, and begging for a dollop of whipped cream—or Greek yogurt, for the virtuous—this is a devilishly dreamy cake, especially when accompanied by a cup of coffee or mint tea. The life-giving slice walks the line between letting go of healthy ideals and keeping real-food eating values in check.
Skip the cocoa and prunes, replacing them with 2 tsp (10 mL) grated grapefruit zest and 1/2 tsp (1 mL) orange flower water, for a juicier take on the wintry dessert.
Preheat oven to 375 F (190 C). Line 6 in (15 cm) or 8 in (20 cm) springform pan with parchment paper and lightly grease all sides and bottom.
In food processor, blend beans, honey, prunes, eggs, and whisky or vanilla until smooth. Scrape down sides and blend again, until uniform. Add hazelnut or almond meal, cacao or cocoa, butter or coconut oil, cinnamon, salt, and pepper. Blend again until mixture is uniformly chocolatey.
Smooth mixture into prepared pan and bake for 30 to 50 minutes (more or less time, depending on the depth of pan) or until dry to the touch and a toothpick inserted in centre comes out mostly clean with a few damp crumbs still clinging. Cool in pan for 10 minutes.
Unhinge pan and transfer cake to wire cooling rack. Cool completely before slicing and serving (itu2019s even better the next day). Store leftovers airtight at room temperature for up to 3 days, or tightly wrap and refrigerate for up to 1 week.
This recipe is part of the A New Kind of Healthy collection.
This Asian-inspired stir-fry takes full advantage of the crunch Brussels sprouts achieve when they’re heated quickly. The sweet-and-sour sauce delivers a tangy edge, and tempeh offers plant-based protein and a blast of umami. If you want meat in the dish, you can replace tempeh with ground pork. Ready, set, go Stir-frying is a cooking method that thrives on speed. That means you want to have all of your ingredients prepped and ready to go into the pan. That also means no chopping on the fly.
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