Four-Step Bread
4 3/4 cups (about 1.25 L) whole wheat bread flour, plus extra
8 g packet fast-action dried yeast
1 tsp (5 mL) salt
3 Tbsp (45 mL) extra-virgin olive oil
2 Tbsp (30 mL) honey
In large bowl, mix flour with yeast and salt. Stir in 1 1/4 cups (310 mL) warm water, oil, and honey to form soft dough. Using your hands, work dough together.
On counter dusted with extra flour, knead dough for 5 minutes or until soft and elastic, sprinkling counter with more flour as needed.
Place dough in oiled 9 x 5 x 3 in (23 x 13 x 6 cm) loaf pan and evenly press to fit. Brush top with oil. Loosely cover with piece of plastic and let sit at room temperature in draft-free place (such as inside of oven with the light on) until dough has risen to fill pan, about 1 hour.
Remove dough from oven (if applicable) and preheat oven to 400 F (200 C).
Using knife, score top of loaf with a few slashes. Bake until well browned, about 35 min. To test for doneness turn bread out of pan and gently knock on bottom of loaf—it should sound hollow.
Makes 12 to 14 slices.
Each serving (1 slice) contains:
174 calories; 6 g protein; 4 g total fat (1 g sat. fat, 0 g trans fat); 32 g carbohydrates; 5 g fibre; 169 mg sodium
source: "Soul Bowls" from alive #349, November 2011
Four-Step Bread
Directions
READ THIS NEXT
SEE MORE »
Lentil Shepherd’s Pie
This vegan take on classic shepherd’s pie is jam-packed with bold and rich flavours that will ensure no one will miss the meat. While a great source of fibre, lentils also contain the highest amount of folate out of all plant-based foods. Oven ready If you don’t have an ovenproof skillet, you’ll need to transfer cooked lentil filling to a baking dish before topping with mashed sweet potatoes and baking.
Roasted Cauliflower with Pecan Date Crumble
Cauliflower has been having a moment lately, and this salad proves exactly why. Tender caramelized cauliflower is crowned in a glorious sweet and savoury crumble that will ensure it a place on your table all month long. Of all tree nuts, pecans have the highest concentration of flavonoids, which offer beneficial anti-inflammatory effects, and they also protect your cells from oxidative damage. Crumble perfection This crumble topping is too good not to use it on other preparations. Sprinkle over a carrot ribbon salad to add some extra pizzazz, use as a glorious garnish on a soup or stew, or consider generously spooning over your next vegetable “steak” to add some delicious textural variation.
Creamy White Bean Pasta
This gloriously comforting dish gets its creamy lusciousness from a can of white beans. Feel free to use whatever vegetables you have on hand instead of broccoli. Pass the pasta Instead of regular pasta, consider serving this sauce over zucchini noodles, carrot noodles, or cooked spaghetti squash.
Vegan Queso Dip
This nut-free take on classic queso dip is everything you want and more. Paired with chips, crackers, or crudités, this creamy, zesty, smoky, and oh-so-satisfying dip is easy enough to whip up for a cozy snack or as an appetizer for company. Go nuts! If you’re okay to eat nuts, try substituting sunflower seeds with 1 cup (250 mL) raw cashews.