Simple and fresh, this recipe offers powerful long-chain omega-3 fatty acids from wild salmon, which carry powerful anticancer properties, including lipid mediators that help control inflammation—a factor in cancer spread.
This recipe is also delicious with grilled prawns or chicken and excellent for a midday meal.
In large saucepan with boiling water, blanch peas and beans. Drain and plunge into ice water to stop the cooking. Thoroughly drain and blot dry. Place in large serving bowl along with baby greens. Sprinkle with sesame seeds and set aside.
In straight-sided sauteu0301 pan large enough to hold salmon in a single layer, heat vegetable broth. Gently place salmon fillets in simmering broth and poach for 5 to 7 minutes or until cooked medium rare. Remove with slotted spatula to separate plate.
In small bowl, combine dressing ingredients and whisk until emulsified. Dressing can be refrigerated for several days. When ready to use, vigorously whisk and drizzle over greens. Gently toss to coat. Immediately serve with poached salmon.
This recipe is part of the How Good Is Green? collection.
Braising these hearty beans not only changes their texture but leaves them creamy and satisfying. Using a savoury broth with saffron for braising provides the traditional Spanish flavour, similar to a paella. This dish is served as a shared side, but it could also be served with rice and vegetables as a delicious stand-alone dinner or as a satisfying nourish bowl. Swap your spirits Try substituting vermouth for white wine in this recipe, if you have some on hand. It’s a great alternative to wine and will last much longer in your cupboard. An added perk? You can save that nice wine for sipping.
With Spain’s expansive coastlines and multiple islands, seafood is a staple of the cuisine. This quick and easy prawn dish will add a pop of protein and a wonderful smokiness to your tapas-style lineup. Sustainable seafood When choosing prawns (or any seafood), opt for sustainable varieties that recognize and even reward sustainable fishing practices. As an important protein in many cultures, seafood, caught sustainably, helps contribute to healthy oceans < and > healthy communities.
This vegan take on classic shepherd’s pie is jam-packed with bold and rich flavours that will ensure no one will miss the meat. While a great source of fibre, lentils also contain the highest amount of folate out of all plant-based foods. Oven ready If you don’t have an ovenproof skillet, you’ll need to transfer cooked lentil filling to a baking dish before topping with mashed sweet potatoes and baking.
Cauliflower has been having a moment lately, and this salad proves exactly why. Tender caramelized cauliflower is crowned in a glorious sweet and savoury crumble that will ensure it a place on your table all month long. Of all tree nuts, pecans have the highest concentration of flavonoids, which offer beneficial anti-inflammatory effects, and they also protect your cells from oxidative damage. Crumble perfection This crumble topping is too good not to use it on other preparations. Sprinkle over a carrot ribbon salad to add some extra pizzazz, use as a glorious garnish on a soup or stew, or consider generously spooning over your next vegetable “steak” to add some delicious textural variation.