Black rice (sometimes called forbidden rice) is an antioxidant-rich grain that can be purchased in bulk—as can cashews—so you skip the hefty price tag. Paired with chicken and a sweet-and-sour sauce, this lightened-up fried rice is good to both your body and wallet.
Make this meal meatless by substituting one 12 oz (350 g) package extra-firm tofu for the chicken. And for an even thriftier recipe, use unsalted peanuts in place of cashews.
Per serving:
In medium saucepan, bring water and rice to a boil, reduce to a simmer, cover, and cook for 40 to 45 minutes. Steam, covered, for 5 minutes. Uncover, fluff with fork, and set aside. (This recipe benefits from chilling the rice overnight but can be made immediately with warm rice, too.)
For sauce, in small bowl, combine tamari, honey, ginger, chili flakes, and garlic. Set aside.
In large wok, heat sesame oil over medium. Add chicken, eggplant, green onions, and cashews. Stir-fry until chicken is cooked through and vegetables are softened, about 10 minutes. Increase heat to medium-high, add rice, and stir-fry for 1 minute. Stir in sauce and cook until garlic is fragrant and mixture is heated through. Serve immediately.
This dish provides a flavourful twist on the famous patatas bravas that many of us know and love. Here, traditionally crispy potatoes in a spicy tomato sauce are swapped out for roasted butternut squash and a smoky pepper sauce. This dish offers fantastic umami flavour loaded with smoky and subtle bitter notes, compliments of roasted red peppers. The creamy sweet garlic yogurt drizzle is the perfect accompaniment to balance the bold piquancy. A perfect couple! Get saucy Keep this 5-minute yogurt sauce on hand to liven up a variety of vegetables and other dishes. Get creative!
Enjoy the zippy tang of sherry vinegar, popular in Spanish cooking, and the briny taste of capers in this zesty take on roasted cauliflower. Serve as a tapas side or on a charcuterie board accompanied by a selection of Spanish meats, cheeses, and olives. The smaller, the better The smaller you cut garlic, the more oils you’ll release, providing additional flavour. Looking to achieve more subtle flavour? Slice your garlic rather than crushing it.
Braising these hearty beans not only changes their texture but leaves them creamy and satisfying. Using a savoury broth with saffron for braising provides the traditional Spanish flavour, similar to a paella. This dish is served as a shared side, but it could also be served with rice and vegetables as a delicious stand-alone dinner or as a satisfying nourish bowl. Swap your spirits Try substituting vermouth for white wine in this recipe, if you have some on hand. It’s a great alternative to wine and will last much longer in your cupboard. An added perk? You can save that nice wine for sipping.
With Spain’s expansive coastlines and multiple islands, seafood is a staple of the cuisine. This quick and easy prawn dish will add a pop of protein and a wonderful smokiness to your tapas-style lineup. Sustainable seafood When choosing prawns (or any seafood), opt for sustainable varieties that recognize and even reward sustainable fishing practices. As an important protein in many cultures, seafood, caught sustainably, helps contribute to healthy oceans < and > healthy communities.