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Food

Frosty Artichoke Pandan Tea

Makes about 12 servings.

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Frosty Artichoke Pandan Tea
The lovely green colour from the pandan leaves makes this refreshing drink pretty as well as healthy. Recommended for a variety of ailments, pandan coupled with nutritious artichokes is a refreshing, frosty summer tea, perfect for sipping. [callout]

Tip

Pandan leaves can be found fresh or frozen in well-stocked Asian grocers and some Filipino shops. [/callout] [callout]

Healthy hit

Artichokes offer numerous healthy benefits:
  • low in fat and calories
  • inhibit cholesterol
  • major source of folic acid reputed to lower blood pressure
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Ingredients

  • 3 fresh whole artichokes
  • 16 cups (4 L) spring water
  • 1 bunch pandan leaves, fresh or frozen, thawed (see tip)
  • 1/4 cup (60 mL) agave syrup
  • 2 tsp (10 mL) vanilla

Nutrition

Per serving:

  • calories 39
  • protein 1g
  • fat 0g
    • saturated fat 0g
    • trans fat 0g
  • carbohydrates 9g
    • sugars 6g
    • fibre 3g
  • sodium 21mg

Directions

01
Reserve a few artichoke leaves and pandan fronds and place into a jug.
02
In large saucepan, combine artichokes and water. Tie a bunch of pandan leaves in a knot and add to saucepan. Bring water to a gentle boil. With lid ajar, reduce heat and simmer for 1 1/2 hours.
03
Strain through fine-meshed sieve into heatproof bowl. Stir in agave syrup and vanilla until blended. Set aside to cool. Transfer to jug and refrigerate for up to 7 days.
04
To serve, pour over ice cubes in tall glass.

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