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Frosty Artichoke Pandan Tea

Makes about 12 servings.

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    The lovely green colour from the pandan leaves makes this refreshing drink pretty as well as healthy. Recommended for a variety of ailments, pandan coupled with nutritious artichokes is a refreshing, frosty summer tea, perfect for sipping.

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    Tip

    Pandan leaves can be found fresh or frozen in well-stocked Asian grocers and some Filipino shops.

    Healthy hit

    Artichokes offer numerous healthy benefits:

    • low in fat and calories
    • inhibit cholesterol
    • major source of folic acid reputed to lower blood pressure

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    Frosty Artichoke Pandan Tea

    Ingredients

    • 3 fresh whole artichokes
    • 16 cups (4 L) spring water
    • 1 bunch pandan leaves, fresh or frozen, thawed (see tip)
    • 1/4 cup (60 mL) agave syrup
    • 2 tsp (10 mL) vanilla

    Nutrition

    Per serving:

    • calories39
    • protein1g
    • fat0g
      • saturated fat0g
      • trans fat0g
    • carbohydrates9g
      • sugars6g
      • fibre3g
    • sodium21mg

    Directions

    01

    Reserve a few artichoke leaves and pandan fronds and place into a jug.

    02

    In large saucepan, combine artichokes and water. Tie a bunch of pandan leaves in a knot and add to saucepan. Bring water to a gentle boil. With lid ajar, reduce heat and simmer for 1 1/2 hours.

    03

    Strain through fine-meshed sieve into heatproof bowl. Stir in agave syrup and vanilla until blended. Set aside to cool. Transfer to jug and refrigerate for up to 7 days.

    04

    To serve, pour over ice cubes in tall glass.

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    This recipe is part of the Thirsty? collection.

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    Artichokes can be somewhat intimidating. But once you’ve made your way past its spiky exterior and removed the thistlelike choke, there lies a tender heart with a sweet flavour. The meaty bases of artichoke leaves are also edible and make perfect dipping vehicles to scoop up sauce or, in this case, a stuffing with just a touch of Spanish serrano ham and Marcona almonds. Artichokes take a bit of care to prepare—and to eat—but they present a wonderful opportunity to slow down and savour flavourful ingredients. Don’t be afraid to use your hands! How to clean an artichoke Fill a bowl large enough to accommodate artichokes with water. Cut a lemon in half, squeeze the juice into water, and drop lemon halves into water. Cut a second lemon in half and set it aside. You’ll use this to brush the artichoke as you trim it to prevent the blackening that occurs as the artichoke is exposed to oxygen. You can also rub your hands with lemon, which will stop your hands from blackening. Wash and dry your artichoke. Remove tough leaves around the base of the stem by pulling them away from the body of the artichoke, rubbing artichoke with lemon as you do so. With serrated knife, cut through artichoke crosswise, about 1 in (2.5 cm) from the top. Rub exposed part with lemon. With kitchen shears, remove spiky tips of remaining outer leaves. Use peeler to remove small leaves near the stem and the tough outer layer of the stem. Rub peeled stem with lemon. Using serrated knife once more, cut through artichoke lengthwise, severing the bulb and stem. Again, rub all exposed parts with lemon. Use small paring knife to cut around the spiky, hairlike choke and then use spoon to scoop it out. Rinse artichoke quickly under water and then place in bowl of lemon water while you prepare the remaining artichoke.