Frozen Banana Cream
A frozen banana is a yummy, heart-healthy alternative to ice cream. One banana contains 23 percent of the recommended daily value of potassium, an electrolyte essential for heart function. Studies have linked diets high in potassium to a decreased risk of both high blood pressure and stroke.
Make this sweet treat even healthier by topping it with antioxidant-rich blueberries and omega-3 enriched walnuts.
Make it
2 medium-sized frozen bananas
1/2 cup (125 mL) skim milk
1/2 tsp (2 mL) vanilla extract
To freeze bananas: place unpeeled, whole bananas in the freezer for approximately 24 hours. Use a knife to cut away peel when ready to use.
Place frozen bananas in blender. Add skim milk and vanilla. Blend until thick and creamy.
Serves 2.
Each serving contains: 132 calories; 3 g protein; 1 g total fat (0 g sat. fat, 0 g trans fat); 30 g carbohydrates; 3 g fibre; 66 mg sodium
source: "Snack Time", alive #352, February 2012
Frozen Banana Cream
Directions
READ THIS NEXT
SEE MORE »
Tempeh and Mango Curry
The stars of this delicious curry dish are yellow and orange fruits and vegetables, which are high in a form of carotenoids called xanthophylls. These compounds have more of a yellow pigment as opposed to their orangier cousins, the carotenes. While a powerful antioxidant, xanthophylls are mostly associated with maintaining good eye health. Mix and match This curry is easily adaptable to whichever vegetables you have on hand. Experiment to find your favourite combination.
Maple Butternut Apple Salad with Granola Croutons
Here, the breakfast favourite, granola, serves as a crunchy topping for this salad featuring seasonal delights, including sweet butternut and apple. The maple-date dressing is sure to be kid-approved. You can add cooked lentils to move it from side dish to complete plant-based meal. If desired, swap out butternut for pumpkin or sweet potato and add a creamy touch with feta or soft goat cheese. Date night Soft and oh-so sweet, Medjool dates are a great way to add natural sweetness to everything from baked goods to DIY energy bars and dressings. You’ll also benefit from their fibre and nutrients, including vitamin B6 and potassium, which aren’t found in refined sugar.
Orange Carrot Cake
What better way to celebrate healthy eating than with cake? Thanks to a healthy dose of orange fruits and vegetables, this cake is chock full of carotenoids, a compound that converts to vitamin A in the body and is essential for proper immune health and good eye health. Nibble-size it! Can’t wait to eat cake? Skip the frosting and roll the cake base into balls to create nibble-sized cake bites.
Halibut Poached in Tomato Red Pepper Sauce
Red vegetables and fruits are rich in lycopene. This plant nutrient is a potent antioxidant that also happens to provide foods such as tomatoes, watermelon, red peppers, and grapefruit with their characteristic colours. Lycopene has been linked to a range of health benefits including promoting optimal heart health and potentially preventing or slowing down certain types of cancers. Time saver You can cut your prep time for this recipe by using jarred fire-roasted red peppers instead of making your own and 3 cups (750 mL) jarred marinara sauce.