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Food

Fruit Jumbled Crumble

Serves 6.

Written by
Fruit Jumbled Crumble

This is a versatile dessert and can take any kind of fruit, although berries get mushy quickly and don’t travel as well as stone fruits. Cook the topping separately so it stays crisp.

 

Ingredients

Topping
  • 1/2 cup (125 mL) coconut flour
  • 1/4 cup (60 mL) unsalted butter, softened
  • 3 Tbsp (45 mL) finely chopped walnuts or almonds
  • 1 Tbsp (15 mL) organic unsweetened shredded coconut
  • 2 Tbsp (30 mL) organic cane sugar
Fruit
  • 3 to 4 peaches or nectarines, pitted and sliced
  • 1 to 2 apples, cored and sliced
  • 3 Tbsp (45 mL) maple syrup
  • 1 Tbsp (15 mL) coconut flour
  • 1 tsp (5 mL) grated fresh ginger

Nutrition

Per serving:

  • calories 244
  • protein 3g
  • fat 11g
    • saturated fat 6g
    • trans fat 0g
  • carbohydrates 35g
    • sugars 20g
    • fibre 3g
  • sodium 4mg

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