This healthy sorbet is versatile and full of good-for-you fruit; it can be eaten anytime, not just for special occasions. Use whatever fruit you like in it; just remember that you may need to adjust the sweetness with juice if you add a bitter fruit. Double or triple, as desired.
1/2 cup (125 mL) sliced and peeled fresh pears or unsweetened canned pears
1 cup (250 mL) frozen berries or other fruit of choice
Apple juice concentrate to taste (optional)
Fresh fruit for garnishing
Blend pears and berries together until smooth. Sweeten to taste with apple juice concentrate if necessary. Serve immediately, adorned withfresh fruit.
Each serving contains:
111 calories; 1 g protein; 1 g total fat(0 g sat. fat, 0 g trans fat); 28 g carbohydrates, 5 g fibre; 6 mg sodium
Source: "Delicious holiday treats", alive #350, December 2011
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