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Game Day Layered Dip

Serves 8 / Ready in 45 minutes

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    Any of these quick dips would be great on their own. But if you put them together, you have something that’s way more than the sum of its parts. Lentils are a fabulous source of vegan protein. Just 1 cup of cooked lentils has a whopping 18 g of protein. Get ready, set, dip!

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    Game Day Layered Dip

    Ingredients

    • Refried lentils
    • 2 tsp grapeseed oil
    • 1 medium onion, diced
    • 1 garlic clove, minced
    • 1/2 tsp chili powder
    • 1 tsp ground cumin
    • 1/2 tsp dried oregano
    • 1/2 tsp sea salt
    • 14 oz can lentils, drained and rinsed
    • 1/2 cup water
    • Cheeze sauce
    • 3/4 cup raw cashews
    • 1/2 cup hot water, plus extra as needed
    • 3 Tbsp nutritional yeast
    • Pinch of garlic powder
    • 1/4 tsp ground cumin
    • 2 tsp chopped chipotle in adobo sauce
    • Guacamole
    • 2 ripe avocados, peeled and pitted
    • Juice of 1 lime
    • 1/4 tsp sea salt
    • 2 Tbsp hempseeds
    • 2 Tbsp finely chopped cilantro leaves
    • Chunky pico de gallo
    • 1 cup multicolored cherry tomatoes, quartered
    • 2 Tbsp diced red onion
    • 1 Tbsp finely diced serrano or jalapeño chili, seeds removed if desired
    • 1 Tbsp lime juice
    • 2 Tbsp finely chopped cilantro leaves
    • 1/4 tsp sea salt
    • 1 green onion, finely chopped
    • 2 Tbsp sliced black olives

    Nutrition

    Per serving:

    • calories280
    • protein11g
    • fat17g
    • carbs25g
      • sugar4g
      • fiber9g
    • sodium338mg

    Directions

    01

    Make the refried lentils: In medium frying pan over medium heat, warm oil. Add onion and cook, stirring frequently, until softened and translucent, about 8 minutes. Stir in garlic, chili powder, cumin, oregano, and salt. Cook, stirring constantly, for 1 minute. Stir in lentils and water. Bring mixture to a simmer and cook, stirring often, for 10 minutes. Transfer to blender or food processor and blend until smooth. Place in bowl and set aside.

    Make the cheeze sauce: Place all cheeze sauce ingredients in blender and blend until smooth. Sauce should be thick, yet pourable. If desired, thin sauce with a little extra water. Transfer to bowl and set aside.

    Make the guacamole: Combine avocado, lime juice, salt, and hempseeds together in clean blender and blend until smooth. Transfer to bowl and stir in cilantro. Set aside.

    Make the chunky pico de gallo: In bowl, stir together tomatoes, onion, chili, lime juice, cilantro, and salt until combined. Set aside to marinate for 10 minutes.

    Assemble the dip: Spread refried lentils in a layer over bottom of large bowl or casserole dish. Top with a layer of cheeze sauce, then guacamole and pico de gallo. Scatter green onion and black olives over top. Serve immediately with your favorite baked tortilla chips or vegetables. Dip may be made up to 1 day ahead, covered, and stored in refrigerator.

    Tip: Refried redux

    Try the refried lentils as a protein-rich filling for tacos, quesadillas, or burritos.

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    Artichokes can be somewhat intimidating. But once you’ve made your way past its spiky exterior and removed the thistlelike choke, there lies a tender heart with a sweet flavour. The meaty bases of artichoke leaves are also edible and make perfect dipping vehicles to scoop up sauce or, in this case, a stuffing with just a touch of Spanish serrano ham and Marcona almonds. Artichokes take a bit of care to prepare—and to eat—but they present a wonderful opportunity to slow down and savour flavourful ingredients. Don’t be afraid to use your hands! How to clean an artichoke Fill a bowl large enough to accommodate artichokes with water. Cut a lemon in half, squeeze the juice into water, and drop lemon halves into water. Cut a second lemon in half and set it aside. You’ll use this to brush the artichoke as you trim it to prevent the blackening that occurs as the artichoke is exposed to oxygen. You can also rub your hands with lemon, which will stop your hands from blackening. Wash and dry your artichoke. Remove tough leaves around the base of the stem by pulling them away from the body of the artichoke, rubbing artichoke with lemon as you do so. With serrated knife, cut through artichoke crosswise, about 1 in (2.5 cm) from the top. Rub exposed part with lemon. With kitchen shears, remove spiky tips of remaining outer leaves. Use peeler to remove small leaves near the stem and the tough outer layer of the stem. Rub peeled stem with lemon. Using serrated knife once more, cut through artichoke lengthwise, severing the bulb and stem. Again, rub all exposed parts with lemon. Use small paring knife to cut around the spiky, hairlike choke and then use spoon to scoop it out. Rinse artichoke quickly under water and then place in bowl of lemon water while you prepare the remaining artichoke.